Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts
Sunday, April 13, 2014
I Love Me
This post is dedicated to my dear darling wonderful baby Squishter who reminded me how important it is to love yourself. Love yourself and treat yourself well. Love yourself and feed your body well. Love yourself and provide your mind with new learning. Love yourself and follow your dreams. Love yourself and have fantastical adventures. Love yourself.
And so, I love me.
1 Egg Omelet Ingredients:
2 - Large Mushrooms, Sliced
1/2 Cup Peppers, Sliced (I like spicy banana peppers)
1/3 Cup Onion, Sliced
1 oz Cheese, Sliced thin (I like cheddar or cheddar jack)
1 pat of butter
1 Egg, Scrambled
Salt & Pepper to taste
Melt butter in a pan, sprinkle in salt & pepper and cook the onions and peppers until soft. Add mushrooms and cook until soft. Remove from pan and set aside.
Pour scrambled egg into pan, allowing to spread across the bottom of the pan. Let cook until top of egg is nearly dry. Loosen from pan and flip in one piece like a pancake. Top with cooked onion, peppers, & mushrooms. Add cheese and fold Egg in half. Allow to cook a couple of minutes on each side, until cheese is melted.
Serve & enjoy!
Saturday, April 12, 2014
Positivity
pos·i·tiv·i·ty
[poz-i-tiv-i-tee]
noun, plural pos·i·tiv·i·ties.
1. the state or character of being positive.
2. something positive.
When I look at the world around me, the news, the trends on social media, the treatment of humanity, by humanity, I am saddened by the lack of positivity in the world. Why must humans put not only each other down but themselves? Is there something inherent in being human that dictates that we must also be self loathing?
Some samples from a community forum:
"Losing weight is hard. All the cool kids are doing it. I want to be a
cool kid some day."
"Bad bad bad. So i was clean eating for 11 days . Good i guess. Today i
was stressed over exams so i order Japanese food. Tofu terayaki don ,
salmon terayaki n vege gyzo ( dumpling) . I ate n now i feel really
sick, literally. Arghhh hate my self."
"What I make mistakes for in food must be made up in exercise and I shall tomorrow morning. Self promise."
"Treated myself to some skittles today. I felt so guilty afterwards so I
took myself on a walk/jog. I gotta keep telling myself it's ok to treat
yourself every now and then."
"It's strange how my mom thinks I'm so pretty, when I'm such a wreck. I
don't look like a monster anymore. But I look a wreck. I want to change
that. I want to be a pretty woman again."
Why can't we look to the positive, instead of the negative, every day?
You are strong. You are beautiful. You are human. You are wonderful.
I love You.
Tuesday, April 8, 2014
Injustice
It saddens me that the world has come to this.
At a time when we need strong, caring role models in the lives of our
young people, a wonderful woman is being pushed away. (Read her story here)
This strikes a chord for me as I have been on Facebook for 7 years and, in that time, have "friended" many young people (mostly my son's friends and team mates). Not for nefarious reasons but simply to share with them. I was an unofficial sports photographer for many of them, a neutral friend for a few, and was simply "there" for any who might need to reach out. It still amazes me, to this day, the number of "kids" - all grown up now - who tell me that I was important to them. All I did was be there. It is time we learned to separate the intention of the rule from the page and consider it in the real life application. If she is doing no harm, there is no cause to force her to remove herself from the social media lives of the young people who she obviously means so very much to. It is a sad time for humanity.
And yes, they could have mad an exception to the rule. When one as exceptional as Carol comes along, exceptions should be made.
This strikes a chord for me as I have been on Facebook for 7 years and, in that time, have "friended" many young people (mostly my son's friends and team mates). Not for nefarious reasons but simply to share with them. I was an unofficial sports photographer for many of them, a neutral friend for a few, and was simply "there" for any who might need to reach out. It still amazes me, to this day, the number of "kids" - all grown up now - who tell me that I was important to them. All I did was be there. It is time we learned to separate the intention of the rule from the page and consider it in the real life application. If she is doing no harm, there is no cause to force her to remove herself from the social media lives of the young people who she obviously means so very much to. It is a sad time for humanity.
And yes, they could have mad an exception to the rule. When one as exceptional as Carol comes along, exceptions should be made.
Thursday, January 2, 2014
Books & Their Covers
Don't judge a book by its cover.
or
You can't judge a book by its cover.
or
You shouldn't judge a book by its cover.
What is all this about books and covers, you ask? It's something to think about. Something I've been thinking a lot about for the past several months (maybe even for the past couple of years).
Let me ask - would you walk into a book store, pick up a book, look at the cover (not read the synopsis, just look at the cover), guess how much the book weighs, note the color(s) on the cover and of the pages and then make a decision on whether to read the book based solely on the physical attributes of the book? How can you when you don't know what the book is about? Or what the book is capable of teaching you? Or where the book will lead you?
You can't.
or
You can't judge a book by its cover.
or
You shouldn't judge a book by its cover.
What is all this about books and covers, you ask? It's something to think about. Something I've been thinking a lot about for the past several months (maybe even for the past couple of years).
Let me ask - would you walk into a book store, pick up a book, look at the cover (not read the synopsis, just look at the cover), guess how much the book weighs, note the color(s) on the cover and of the pages and then make a decision on whether to read the book based solely on the physical attributes of the book? How can you when you don't know what the book is about? Or what the book is capable of teaching you? Or where the book will lead you?
You can't.
Thursday, October 24, 2013
Adventure On!
Friday, August 30, 2013
Finding Happy
How do you find "Happy"?
adjective, hap·pi·er, hap·pi·est.
When I think of "Happy" I equate it to delight, contentment, and joy. I think of myself as a happy person who finds joy in the adventure that is life.
But how do you find "Happy"?
The most important thing that I've learned in life, so far, is that YOU are the only person who has the power to find your own happy. Sure, you can feel happy with someone but they can never make happiness for you. And you sure as hell should never give anyone the power to cause you to be unhappy. Each person needs to take responsibility for their own life and happiness. And only when you do can you successfully find happiness in life and with other people. Hard lesson but one worth taking to heart.
If you are always waiting on someone else you will never do anything and you sure as heck won't find Happy. Now get out there and do! :D
hap·py
[hap-ee]
1.delighted, pleased, or glad, as over a particular thing.
2. characterized by or indicative of pleasure, contentment, or joy.When I think of "Happy" I equate it to delight, contentment, and joy. I think of myself as a happy person who finds joy in the adventure that is life.
But how do you find "Happy"?
The most important thing that I've learned in life, so far, is that YOU are the only person who has the power to find your own happy. Sure, you can feel happy with someone but they can never make happiness for you. And you sure as hell should never give anyone the power to cause you to be unhappy. Each person needs to take responsibility for their own life and happiness. And only when you do can you successfully find happiness in life and with other people. Hard lesson but one worth taking to heart.
If you are always waiting on someone else you will never do anything and you sure as heck won't find Happy. Now get out there and do! :D
Saturday, July 27, 2013
Mt. Jefferson
Trip report - Mt. Jefferson - Coos County, New Hampshire - Saturday July 27th
Elevation: 5,712 ft (1,741 m)
Trail: Castle Trail (from Route 2)
Distance: 10 Miles Round Trip
Time: 10 hours (8am - 6pm)
Hiking Partner: The Super Amazing Miss Julie Smith!
You know you are going to have a fantastic hiking day when you find something as cool as this on the way to the mountain...
The day started at 4:45am. I'd packed the night before: Camelbak (complete with nutrient sludge), poles, headlamp, compass, extra layers, rain gear, map, spare socks, snacks (energy bar, foil packed tuna, apple, orange, 2 Luna bars, dark chocolate!), and spare water bottle (full and frozen). I grabbed my pack, hiking boots & poles, and my after hike clothing and hit the road. Dover, NH to the trail head is about a 2.5 hour drive. With an 8am meeting time, I was on my way by 5:30. Having posted my hiking intentions over a month ago, I was lucky enough to schedule the day with Julie Smith, a kayaking friend. If you've ever had the good fortune to paddle or hike with Julie, you'll understand when I say that she is the perfect trip leader. Julie knows her stuff, plans ahead, and has the patience of a saint. No kidding. You try leading 8 crazy kayakers down the Kennebec Gorge at high level during a dam release... Just saying.
Arriving just at 8, I met up with Julie, we geared up and headed off. I was not familiar with this mountain and had reached out to a friend for suggestions on trails. I took half of his suggestion and chose the Castle Trail. We decided to hike both up and down on this trail rather than looping off on several other possibilities.
The day was overcast and I was concerned that we might not make the summit as Julie & I had agreed that rain, fog, or extreme wind would cancel. I mentally crossed my fingers that the day would clear.
The first part of the hike is through a field, under the high-voltage lines, and into the forest. Fairly quickly you reach a stream that you'll need to cross to continue on up the mountain. The water level was low but still covering most of the rocks so we took our time picking a crossing a bit upstream & the poles were a great help. After the crossing we were fully under tree cover and hiking a decently wide path, well cleared, and only a mild incline for the first mile or so in. And then....
The trail became steeper and composed of rocks and roots which often formed steps in the hillside. Some natural, some man made. Now, I don't wear a watch and my cell phone was tucked away for the trek so I'm not sure how long we hiked up and up and up but it was at least an hour of fairly steep, breathing hard, heart pounding in my ears, hiking. And I was loving every second of it!!! All I could think of was how far I had come (figuratively) since November. I couldn't help but grin.
We stayed under tree cover as the trail flattened out for a good long stretch (Mt. Jefferson is a sneaky mountain, lulling you into a false sense that it will be an easy hike) and the sun began to peek through the clouds. All the while I could hear the stream babbling along on our left. Little did I know what the mountain still had in store as the trail took another upward turn and we headed for The Castles which give this trail its name.
As we hiked higher, the trees became shorter and shorter. Approaching The Castles, it looks as though you are nearing the peak of the mountain and have only a short distance to go. How wrong I was (but more on that later)! A few small scrambles over fairly large boulders and a steep, root grabbing, scrabbling climb later, we reached the first Castle. See below.
Stopping to take a couple of pictures, I couldn't believe where we had come from. Though the mountains to our left were still shrouded in clouds, the path we had traveled was clear behind us. The long flat section, of the trail that we had hiked, crossed the mound you see below. We had come from the far side of that mound!
The view to the left was not so promising as the clouds still menaced the tops of the mountains to the left. I'll admit that I was concerned about making it to the summit at this point.
After our picture break we began tackling The Castles. Up, over, through, over, scramble, crawl, is pretty much how it works through this section of trail. The Castles are comprised of HUGE boulders that push up out of the ridge of the mountain and the trail goes from Castle to Castle (and through them). Here are a couple of shots as we went:
Here is where Mt. Jefferson really starts its trickery: once you complete the castles, you see that you are not, in fact, at the summit but are faced with the scene below. Okay, I wasn't ready for this hike to be over anyway! I remember pointing to what looks like the summit and asking Julie "Is THAT where we are going?". She confirmed that it was. What I should have asked is "Is that the summit". :) Feeling a theme here? Tricky mountain!
The sky continued to clear as we ascended, affording us some amazing views of the valleys below. As we climbed, we discussed the challenge this hike afforded. There is something for everyone here: Steep inclines, scrambles, scrabbles (I differentiate scrambles as going over boulders with fairly easy hand/foot holds and scrabbles as steep, root grabbing climbs where you may very well slide back down to where you started and then some), and amazing views (see exhibits 1 & 2 directly below).
One of the interesting parts of this hike is that once you get past The Castles, you encounter a series of lawns and granite boulder fields. There is no going around the boulder fields, they spread out across the mountainside. So over we went. Fortunately there are cairns to guide you as you hop from rock to rock in the general direction of the summit. Each boulder field is an uphill climb that finishes with a small dip into a lawn of scrubby grass and alpine flora. And then onto the next boulder field. I was more than thankful to have my poles during these climbs. If memory serves, there were 3 sets of boulder fields and lawns to climb/cross before the final ascent to the summit.
The above is looking up towards the start of a boulder field. The path heads to the right of this picture and the boulder field is not the deceiving little strip of rocks that it looks like. You could easily spend 10 - 15 minutes traversing a field before you came to lawn again.
Finally reaching the summit, I found Julie and the sun waiting for me. Julie was kind enough to "save" the highest point for me and I climbed up with joy. I was standing on top of the world! This was a personal best. The tallest mountain I had ever climbed, the longest hike I had ever participated in. It was an amazing feeling that is nearly beyond words and the views went on forever! Gorgeous George was in full view in all his glory, Great Gulch and all! It looked as though you could just walk across in a few minutes (as I wish was the case!).
After a bite to eat and about half an hour of soaking up the sun & taking photos, we were ready to head down. What a completely fantastical and amazing day! Thank you to Julie for the wonderful company and to Mother Nature for bringing on the sunshine!
The rest of the photos are here.
Elevation: 5,712 ft (1,741 m)
Trail: Castle Trail (from Route 2)
Distance: 10 Miles Round Trip
Time: 10 hours (8am - 6pm)
Hiking Partner: The Super Amazing Miss Julie Smith!
You know you are going to have a fantastic hiking day when you find something as cool as this on the way to the mountain...
The day started at 4:45am. I'd packed the night before: Camelbak (complete with nutrient sludge), poles, headlamp, compass, extra layers, rain gear, map, spare socks, snacks (energy bar, foil packed tuna, apple, orange, 2 Luna bars, dark chocolate!), and spare water bottle (full and frozen). I grabbed my pack, hiking boots & poles, and my after hike clothing and hit the road. Dover, NH to the trail head is about a 2.5 hour drive. With an 8am meeting time, I was on my way by 5:30. Having posted my hiking intentions over a month ago, I was lucky enough to schedule the day with Julie Smith, a kayaking friend. If you've ever had the good fortune to paddle or hike with Julie, you'll understand when I say that she is the perfect trip leader. Julie knows her stuff, plans ahead, and has the patience of a saint. No kidding. You try leading 8 crazy kayakers down the Kennebec Gorge at high level during a dam release... Just saying.
Arriving just at 8, I met up with Julie, we geared up and headed off. I was not familiar with this mountain and had reached out to a friend for suggestions on trails. I took half of his suggestion and chose the Castle Trail. We decided to hike both up and down on this trail rather than looping off on several other possibilities.
The day was overcast and I was concerned that we might not make the summit as Julie & I had agreed that rain, fog, or extreme wind would cancel. I mentally crossed my fingers that the day would clear.
![]() |
| Only 3.7 Miles to Go! |
We stayed under tree cover as the trail flattened out for a good long stretch (Mt. Jefferson is a sneaky mountain, lulling you into a false sense that it will be an easy hike) and the sun began to peek through the clouds. All the while I could hear the stream babbling along on our left. Little did I know what the mountain still had in store as the trail took another upward turn and we headed for The Castles which give this trail its name.
As we hiked higher, the trees became shorter and shorter. Approaching The Castles, it looks as though you are nearing the peak of the mountain and have only a short distance to go. How wrong I was (but more on that later)! A few small scrambles over fairly large boulders and a steep, root grabbing, scrabbling climb later, we reached the first Castle. See below.
| Looking Up at The Castles |
| Looking Back from the First Castle |
After our picture break we began tackling The Castles. Up, over, through, over, scramble, crawl, is pretty much how it works through this section of trail. The Castles are comprised of HUGE boulders that push up out of the ridge of the mountain and the trail goes from Castle to Castle (and through them). Here are a couple of shots as we went:
| Julie Picking the Route |
| Looking Up Past The Castles Towards What Appears to be the Summit |
The sky continued to clear as we ascended, affording us some amazing views of the valleys below. As we climbed, we discussed the challenge this hike afforded. There is something for everyone here: Steep inclines, scrambles, scrabbles (I differentiate scrambles as going over boulders with fairly easy hand/foot holds and scrabbles as steep, root grabbing climbs where you may very well slide back down to where you started and then some), and amazing views (see exhibits 1 & 2 directly below).
| Exhibit 1: Oh the views! |
| Exhibit 2: Clearing clouds |
One of the interesting parts of this hike is that once you get past The Castles, you encounter a series of lawns and granite boulder fields. There is no going around the boulder fields, they spread out across the mountainside. So over we went. Fortunately there are cairns to guide you as you hop from rock to rock in the general direction of the summit. Each boulder field is an uphill climb that finishes with a small dip into a lawn of scrubby grass and alpine flora. And then onto the next boulder field. I was more than thankful to have my poles during these climbs. If memory serves, there were 3 sets of boulder fields and lawns to climb/cross before the final ascent to the summit.
The above is looking up towards the start of a boulder field. The path heads to the right of this picture and the boulder field is not the deceiving little strip of rocks that it looks like. You could easily spend 10 - 15 minutes traversing a field before you came to lawn again.
Finally reaching the summit, I found Julie and the sun waiting for me. Julie was kind enough to "save" the highest point for me and I climbed up with joy. I was standing on top of the world! This was a personal best. The tallest mountain I had ever climbed, the longest hike I had ever participated in. It was an amazing feeling that is nearly beyond words and the views went on forever! Gorgeous George was in full view in all his glory, Great Gulch and all! It looked as though you could just walk across in a few minutes (as I wish was the case!).
After a bite to eat and about half an hour of soaking up the sun & taking photos, we were ready to head down. What a completely fantastical and amazing day! Thank you to Julie for the wonderful company and to Mother Nature for bringing on the sunshine!
The rest of the photos are here.
Labels:
Adventure,
Amazing,
Be Epic,
Challenge,
Goals,
Hike,
Hope,
Inspiration,
New Hampshire,
Perspective,
presidential range,
white mountains
Saturday, July 20, 2013
Thank You!
Thank you, every single one of you.
I've been thinking a bit about where I am in life and I've realized that I wouldn't be where I am if it wasn't for you.
Here is where I am and here is how you helped me to get here:
You encouraged me to take a chance; pack up my house, leave my job, and drive 2600+ miles across the continent and into another country to start a new life.
You convinced me that signing up for a 2-day, 200KM bike ride was actually a good thing and that I COULD do it.
You supported me by donating towards my fundraising goal.
You've attended fitness classes with me.
You tell me "You've got this!" and you actually believe I do.
You've read my blog and come back for more.
You've been a friend when I've needed one.
Virtually you've held my hand, given me a hug, patted me on the back, picked me up when I've fallen, and sent me back out for more.
You cheer me on and always have a kind word.
You believe in me even when I don't believe in myself.
Without you, I wouldn't be here.
Thank you.
I've been thinking a bit about where I am in life and I've realized that I wouldn't be where I am if it wasn't for you.
Here is where I am and here is how you helped me to get here:
You encouraged me to take a chance; pack up my house, leave my job, and drive 2600+ miles across the continent and into another country to start a new life.
You convinced me that signing up for a 2-day, 200KM bike ride was actually a good thing and that I COULD do it.
You supported me by donating towards my fundraising goal.
You've attended fitness classes with me.
You tell me "You've got this!" and you actually believe I do.
You've read my blog and come back for more.
You've been a friend when I've needed one.
Virtually you've held my hand, given me a hug, patted me on the back, picked me up when I've fallen, and sent me back out for more.
You cheer me on and always have a kind word.
You believe in me even when I don't believe in myself.
Without you, I wouldn't be here.
Thank you.
Wednesday, June 26, 2013
Lemon Mountain
When life gives you lemons, make lemonade.
We've all heard the saying. I can see you rolling your eyeballs at it right now. Isn't it one of the most recognized and repeated sayings of all time? But, what if...
What if life dumps such a big pile of lemons on you, a mountain of lemons really, that you are required to dig out from under all of those lemons before you can even begin to think about what to do with them? Trapped under a pile of lemons before the whisper of an idea can even form to make them into something as tasty as lemonade.
And what if they aren't lemons at all, but limes instead? When life gives you limes? Make limeade? Is turning limes into limeade nearly as inspired as turning lemons into lemonade? Lemons are bigger than limes (typically) so does that make it harder work, and therefore more rewarding, to alter the state of lemons than the state of limes?
I'm fairly certain though that life tends to drop a mixed bag of fruits on you, not just lemons or limes. There are probably some oranges, apples, cherries, pineapples (those are the big lumps that you take), kiwi, strawberries, and oh so many more fruits (probably a few veggies too) that you will encounter during the journey of life.
Perhaps the saying should be: When life gives you fruit, make fruit punch!
:)
We've all heard the saying. I can see you rolling your eyeballs at it right now. Isn't it one of the most recognized and repeated sayings of all time? But, what if...
What if life dumps such a big pile of lemons on you, a mountain of lemons really, that you are required to dig out from under all of those lemons before you can even begin to think about what to do with them? Trapped under a pile of lemons before the whisper of an idea can even form to make them into something as tasty as lemonade.
And what if they aren't lemons at all, but limes instead? When life gives you limes? Make limeade? Is turning limes into limeade nearly as inspired as turning lemons into lemonade? Lemons are bigger than limes (typically) so does that make it harder work, and therefore more rewarding, to alter the state of lemons than the state of limes?
I'm fairly certain though that life tends to drop a mixed bag of fruits on you, not just lemons or limes. There are probably some oranges, apples, cherries, pineapples (those are the big lumps that you take), kiwi, strawberries, and oh so many more fruits (probably a few veggies too) that you will encounter during the journey of life.
Perhaps the saying should be: When life gives you fruit, make fruit punch!
:)
Tuesday, June 11, 2013
Never be Prosaic
It doesn't matter where you start or where you end. What is important is the journey and the adventures that you have along the way. <3
Wednesday, May 29, 2013
I Almost Died Yesterday
I've never had a "life flashing before my eyes" experience before yesterday and I hope to never have one again. My immediate thoughts following the experience were:
"And just nearly killed on the highway in Vancouver... Thank goodness for excellent driver reflexes by our driver as the car on the right was 1/2 an inch from my door... Nothing like getting the heart going as your life flashes before your eyes. Puts life a whole lot more into perspective..."
In those few seconds (perhaps even milliseconds) I saw my life with a new clarity. I felt changed. The things that are important came to the forefront while those less important have begun to fall away:
1. Love like there is no tomorrow and let it be known that you love:
2. Live: explore, imagine, dream, and do.
3. Let go of what you cannot control or change.
I know it won't always be easy, often taking daily (multiple times a day) reminders to embrace what is important and to let go of what is not but I am happier and on the way to the rest of my life, alive.
"And just nearly killed on the highway in Vancouver... Thank goodness for excellent driver reflexes by our driver as the car on the right was 1/2 an inch from my door... Nothing like getting the heart going as your life flashes before your eyes. Puts life a whole lot more into perspective..."
In those few seconds (perhaps even milliseconds) I saw my life with a new clarity. I felt changed. The things that are important came to the forefront while those less important have begun to fall away:
1. Love like there is no tomorrow and let it be known that you love:
I love you. Nothing will ever change that.
2. Live: explore, imagine, dream, and do.
3. Let go of what you cannot control or change.
I know it won't always be easy, often taking daily (multiple times a day) reminders to embrace what is important and to let go of what is not but I am happier and on the way to the rest of my life, alive.
Labels:
Hope,
Inspiration,
Journey,
Love,
Perspective
Tuesday, May 21, 2013
Tuesday, May 14, 2013
Hope
hope [hohp]: noun, verb, hoped, hop·ing.
When the world says give up, Hope whispers 'try one more time'.
And so I hope...
Monday, March 18, 2013
Dedication & Inspiration
ded·i·ca·tion
[ded-i-key-shuhded·i·cate
[v. ded-i-keyt; adj. ded-i-kit] verb, ded·i·cat·ed, ded·i·cat·ing, adjectivein·spi·ra·tion
[in-spuh-rey-shuh
4. a thing or person that inspires.
This post is dedicated to person who inspires me to do better, be better, try harder: +Scott Lawrie
Scott was and is a big influence in my commitment to The Ride in June. You can follow the story of his amazing winter hikes on his blog: Two Brother's Hikes. Scott has accomplished in this winter, through hard work, determination, & dedication the ascent of all 48 of New Hampshire's 4000+ footer mountains. No small feat, there are only ~70 hikers who have obtained this goal in a single winter season (Dec 21 - Mar 20). A HUGE Congratulations out to Scott for his accomplishment!
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