Week 9 of Session 2 now completed! My schedule was as follows:
Sunday June 2nd - Slept in and stuck around the house for chores after a late, late, late night of music and dancing.
Monday June 3rd - A day
of rest.
Tuesday June 4th - TRX Suspension training. After a week off last week, this class was killer. Single hand mode for most of the class. Plenty of squats, lunges, and leg work. Oh, and try doing a chest press single handedly....
Wednesday June 5th -An evening of rest! Sore from Tuesday night's class and took a trip to United Cycle to pick up a few things that I need for my ride. Crazy what you realize that you don't have...
Thursday June 6th - TRX
Suspension training - And more leg work and single handed bicep curls and low rows. My arms are keeeeeling me!
Friday June 7th - A hike with Grace & Miss Molly Pants and Trina too! Chickakoo is beautiful this time of year!
Saturday June 8th - 30 minute "Bridal Boot Camp" demonstration for The Boxing Club followed by 45 miles (75 km) of biking, biking, and biking. I've got a lovely bikers tan, complete with wristband stripe! :)
Tomorrow morning I meet up with Herb and crew of Bulls-Eye Bike Shop to ride from 7am to 12pm.
Showing posts with label Ride. Show all posts
Showing posts with label Ride. Show all posts
Saturday, June 8, 2013
Saturday, May 25, 2013
Session 2 - Week 7
Week 7 of Session 2 now completed! My schedule was as follows:
Sunday May 19th - If you read last week's post, you know that I rode 45 miles (75 km) on Saturday, May 18th. Today was the first day that I have done back to back long rides. I rode for another 45 miles to bring my 2 day total to 90 miles (150 km). Started off at 7am waiting to meet up with a local bike club. By 7:30 myself and another rider came to the conclusion that there had been a bit of a communications snafu and the ride was not going to happen. So, home I headed to hit the streets myself. By 8am I was peddling off towards Jubilee Park and the Spring Grove neighborhood for a warm up and then hills. Spring Grove is set up so that streets run North/South on a hill so it was good practice for hills. Down the hill, up the hill, repeat. :D And then I was off exploring new areas. Click the link above to read about Sunday's ride.
Monday May 20th - A day of rest. After my weekend of riding, I was happy to have a Monday holiday. I spent 2 hours digging the weeds out of my "flower garden" and then another hour planting new flowers. By the end of the day, I was pretty tired and still recovering from the weekend of riding.
Tuesday May 21st - TRX Suspension training. This class was a bit different from our normal format in that we were doing counted reps instead of timed sets. A very, very, very hard class. You can read about it here. Legs were the target of the day...
Wednesday May 22nd -An evening of rest! Sore from Tuesday night's class (for the first time in a long time) and happy to relax.
Thursday May 23rd - TRX Suspension training - And more leg work!
Friday May 24th - An evening out with work and early to bed to catch up on some much needed sleep.
Saturday May 25th -NO OPTIONS Butt & Gutt!! Circuit based session with 7 stations, 30 seconds work, 30 seconds rest, nearly every station weighted and no rest for the single leg/side stations. It was brutal! Read about it here.
Tomorrow morning I meet up with Herb of Bulls-Eye Bike Shop to ride from 7am to 12pm. Wish me luck and many miles!
Sunday May 19th - If you read last week's post, you know that I rode 45 miles (75 km) on Saturday, May 18th. Today was the first day that I have done back to back long rides. I rode for another 45 miles to bring my 2 day total to 90 miles (150 km). Started off at 7am waiting to meet up with a local bike club. By 7:30 myself and another rider came to the conclusion that there had been a bit of a communications snafu and the ride was not going to happen. So, home I headed to hit the streets myself. By 8am I was peddling off towards Jubilee Park and the Spring Grove neighborhood for a warm up and then hills. Spring Grove is set up so that streets run North/South on a hill so it was good practice for hills. Down the hill, up the hill, repeat. :D And then I was off exploring new areas. Click the link above to read about Sunday's ride.
Monday May 20th - A day of rest. After my weekend of riding, I was happy to have a Monday holiday. I spent 2 hours digging the weeds out of my "flower garden" and then another hour planting new flowers. By the end of the day, I was pretty tired and still recovering from the weekend of riding.
Tuesday May 21st - TRX Suspension training. This class was a bit different from our normal format in that we were doing counted reps instead of timed sets. A very, very, very hard class. You can read about it here. Legs were the target of the day...
Wednesday May 22nd -An evening of rest! Sore from Tuesday night's class (for the first time in a long time) and happy to relax.
Thursday May 23rd - TRX Suspension training - And more leg work!
Friday May 24th - An evening out with work and early to bed to catch up on some much needed sleep.
Saturday May 25th -NO OPTIONS Butt & Gutt!! Circuit based session with 7 stations, 30 seconds work, 30 seconds rest, nearly every station weighted and no rest for the single leg/side stations. It was brutal! Read about it here.
Tomorrow morning I meet up with Herb of Bulls-Eye Bike Shop to ride from 7am to 12pm. Wish me luck and many miles!
Sunday, May 19, 2013
9-T!
Today was my second day in a row of riding 45 miles to bring the weekend total to 90 miles (150 km). As you can see from the map below, I took a very different route, north out of Spruce Grove on Century, ending up waaaaaaaaay up at the top of a giant hill. Yes, I rode the entire thing, without stopping AND... I didn't die! :D (happy dance!)
I'm a bit surprised that I am not more tired but it is still early in the day (3:30 MST) and I'm sure by this evening I'll be ready to fall right over. Maybe it was the alternative protein, aka: bugs I swallowed on the ride.. hmmmm.
Today was slightly overcast and I had a nice cool breeze for most of the ride so I didn't add to the sunburn that I managed to get yesterday. :) Oh, and I have a funny white stripe where I wear my ID band on my wrist. And bikers tan, I am developing bikers tan. What is up with that? Geesh!
Saturday, May 18, 2013
45
Today was the first day of a 2 day training ride plan. I had planned to be up by 5am, riding from 6-9am, aiming for 30 miles before my 10am Butt & Gutt session. My body had other plans for me. Being a bit tired, I slept until 7 and hit the road at 8am, riding until I met up with the Butt & Gutt class at 10. I logged 20 miles in those 2 hours (Map on the right).
As I participated in the B&G session, all I could hear in the back of my mind was my mom: "You can't do BOTH bike riding and B&G, Silly Girl. You should just do one or the other." How right she was! B&G consisted of hill running and major leg work today, focusing on the thighs. And my poor thighs were already tired!
However, feeling that I still had something left in me to wrap up the planned 30 total miles for the day, I headed home after B&G for a pit stop, whipped up a smoothie (and downed it), and headed back to the streets (Map on the left). 2 hours, 11 minutes later, I had completed 25 miles and called it a day. And what a beautiful day it was! As tired as I am right now, I enjoyed every last second of sunshine, wind, scenery, exploring new neighborhoods, and kicking my butt! :D
I've planned to meet up with Bulls-eye Bike Club at 7am tomorrow for a 5 hour, many mile ride. See you after!
Session 2 - Week 6
Week 6 of Session 2 now completed! My schedule was as follows:
Sunday May 12th - Rest, sleep, fluids, & good nutrition. Happy Mothers' Day to all the Mothers out there. My son called to wish me a happy day and to plan our visit in July when I head for home. :D
Monday May 13th - A day of rest.
Tuesday May 14th - TRX Suspension training. Plenty of leg work in this session. It has been immensely helpful in getting me ready for the Ride. This evening's class was 40 seconds work with 10 second breaks. Mixing it up and making ourselves WORK! Do a set of tricep presses and then, take a step back and make it harder.
Wednesday May 15th -An evening hike at Chickakoo Lake! 1 hour of hiking the Advanced/Intermediate trails with Miss Ashley "Crunchy Frogs", Ghiry, and Zoie! It was a beautiful evening and the trail was challenging. :D
Thursday May 16th - TRX Suspension training - Tabata style! 20 seconds work, 10 seconds rest, 8 sets of each exercise, repeat!
Friday May 17th - An evening off!
Saturday May 18th - A BIG, HUGE, GIGANTIC ride! :D Started the day off at 8am with a 2 hour, 20 mile ride followed by an hour of Butt & Gutt, and topped off with another 2+ hour, 25 mile ride. 45 miles on the day and scheduled to ride again in the AM for my first back to back long ride days.. wish me luck!
Sunday May 12th - Rest, sleep, fluids, & good nutrition. Happy Mothers' Day to all the Mothers out there. My son called to wish me a happy day and to plan our visit in July when I head for home. :D
Monday May 13th - A day of rest.
Tuesday May 14th - TRX Suspension training. Plenty of leg work in this session. It has been immensely helpful in getting me ready for the Ride. This evening's class was 40 seconds work with 10 second breaks. Mixing it up and making ourselves WORK! Do a set of tricep presses and then, take a step back and make it harder.
Wednesday May 15th -An evening hike at Chickakoo Lake! 1 hour of hiking the Advanced/Intermediate trails with Miss Ashley "Crunchy Frogs", Ghiry, and Zoie! It was a beautiful evening and the trail was challenging. :D
Thursday May 16th - TRX Suspension training - Tabata style! 20 seconds work, 10 seconds rest, 8 sets of each exercise, repeat!
Friday May 17th - An evening off!
Saturday May 18th - A BIG, HUGE, GIGANTIC ride! :D Started the day off at 8am with a 2 hour, 20 mile ride followed by an hour of Butt & Gutt, and topped off with another 2+ hour, 25 mile ride. 45 miles on the day and scheduled to ride again in the AM for my first back to back long ride days.. wish me luck!
Sunday, May 5, 2013
Session 2 - Week 4
Week 4 of Session 2 now completed! My schedule was as follows:
Sunday April 28th - First BIG outside ride. The weather was overcast and cool but tolerable with gloves, hat under the helmet and 3 layers - top and bottom. I felt great after finishing 40 miles of street riding. The goal from here is to add time/mileage each Sunday as well as start getting in a couple of Saturday/Sunday ride weekends. Read about the BIG ride here.
Monday April 29th - A day of rest and a trip to the bike store for some nutritional supplements... only to find that the store was closed. :(
Tuesday April 30th - TRX Suspension training. A Game of Cards! This game included Pushups, Balance Lunges, Suspended Crunches (or sit ups), and Jump Squats along with Burpies and Front Planks. We made it through the deck in no time and started round 2... Triceps and Biceps!
Wednesday May 1st -An evening off.
Thursday May 2nd - TRX Suspension training - Tabata format - 20 seconds work, 10 seconds rest, repeat each exercise for 8 sets - Jump Squats, Push ups (ugh! there they are again! - personal goal right now is to be able to complete 20 REAL pushups - I'm at 10), Alternating Balance Lunges with a hop, Front Planks, Suspended Crunches/Sit Ups, Bicycle Crunches (legs suspended), and I'm certain there were 2 more exercises but my old lady brain can't recall them right now. :D
Friday May 3rd - Spent 2 hours helping to set up the boxing ring for The Boxing Club's 4th annual Al Harris Memorial Fundraiser on Saturday May 4th.
Saturday May 4th - 2 hours of heavy duty spring cleaning before an hour of BUTT & GUTT! This session was a doozy! The format today was Cardio, Abs, Glutes. 30 seconds of cardio followed by 10 seconds rest, 30 seconds of Ab work, 10 seconds rest, wrapped up with 30 seconds of Butt work and repeat. There were approx 8 combo sets each repeated 2 times. Very fast paced and sweat inducing. A kick butt class for sure! 1 more hour of heavy duty spring cleaning (think scrubbing tile floors on your hands and knees) and then off to the 4th Annual Al Harris Memorial Fundraiser. My very first boxing event! Look for a separate post on this event with a video or 2! :) Home again at 11pm.
Time for some fluids, rest, and turkey soup (I've come down with a cold or something) See you all next week!
Sunday April 28th - First BIG outside ride. The weather was overcast and cool but tolerable with gloves, hat under the helmet and 3 layers - top and bottom. I felt great after finishing 40 miles of street riding. The goal from here is to add time/mileage each Sunday as well as start getting in a couple of Saturday/Sunday ride weekends. Read about the BIG ride here.
Monday April 29th - A day of rest and a trip to the bike store for some nutritional supplements... only to find that the store was closed. :(
Tuesday April 30th - TRX Suspension training. A Game of Cards! This game included Pushups, Balance Lunges, Suspended Crunches (or sit ups), and Jump Squats along with Burpies and Front Planks. We made it through the deck in no time and started round 2... Triceps and Biceps!
Wednesday May 1st -An evening off.
Thursday May 2nd - TRX Suspension training - Tabata format - 20 seconds work, 10 seconds rest, repeat each exercise for 8 sets - Jump Squats, Push ups (ugh! there they are again! - personal goal right now is to be able to complete 20 REAL pushups - I'm at 10), Alternating Balance Lunges with a hop, Front Planks, Suspended Crunches/Sit Ups, Bicycle Crunches (legs suspended), and I'm certain there were 2 more exercises but my old lady brain can't recall them right now. :D
Friday May 3rd - Spent 2 hours helping to set up the boxing ring for The Boxing Club's 4th annual Al Harris Memorial Fundraiser on Saturday May 4th.
Saturday May 4th - 2 hours of heavy duty spring cleaning before an hour of BUTT & GUTT! This session was a doozy! The format today was Cardio, Abs, Glutes. 30 seconds of cardio followed by 10 seconds rest, 30 seconds of Ab work, 10 seconds rest, wrapped up with 30 seconds of Butt work and repeat. There were approx 8 combo sets each repeated 2 times. Very fast paced and sweat inducing. A kick butt class for sure! 1 more hour of heavy duty spring cleaning (think scrubbing tile floors on your hands and knees) and then off to the 4th Annual Al Harris Memorial Fundraiser. My very first boxing event! Look for a separate post on this event with a video or 2! :) Home again at 11pm.
Time for some fluids, rest, and turkey soup (I've come down with a cold or something) See you all next week!
Sunday, April 28, 2013
The Giant 4-OH!
I'll be the first to admit that when I woke up this morning, I wasn't in the mood for a mega ride (well, that isn't exactly true, more like I wasn't in the mood to motivate myself for a mega ride). You know the feeling, we all get it, that it would be so much easier to stay in bed, hang around and watch movies, take a day off, anything but get our butts out of the house and DO something.
But, I'll be the first to let you know that I AM GLAD I DID IT! I am glad that I made myself eat breakfast, made myself mix up a delicious Camelbak of nutrients (Dripping sarcasm there, folks!), made myself put on 3 layers. Yes, count them, 3 - It's still cold here in Alberta! - Complete with hat under the helmet & gloves for my poor little cold hands... Glad that I kept going. Glad that after 2 hours when I needed a pit stop I was strong enough to make myself go back out for another hour. And then another. Yup, ended up riding for 4.5 hours today - 40 miles - ON THE STREET, against the wind, and uphill both ways! Okay, that's a bit of an exaggeration but it was difficult. And when it was all over, I was able to say: I did it! And not only did I do it, but I felt good after I was done and even came to the conclusion that I might even be able to ride 50 Miles, 60 Miles, or even 65 (that is the daily requirement on the Enbridge Ride to Conquor Cancer - 2 days, 125 miles total) and all because I DID IT!
Now my question to you is: Since I did it, won't you get out there and sponsor me so that all of this hard work will not be in vain? Click here and when the new page loads, click the big green button to sponsor my ride. I'm only $925 away from being able to ride June 22nd & 23rd. Every little bit helps and I appreciate every dollar donated.
Thursday, April 18, 2013
First Outside Ride
Last night was my first outside ride of the season as part of my training for the Enbridge Ride to Conquor Cancer.
Date: April 17, 2013
Days until The Ride: 66
Temperature: 41F (5C)
Funds Still Needed to Ride: $1,360 (hint, sponsor me! Click the big green button, you know you wanna!)
I left the house just after 5:30pm to explore the Spruce Grove Heritage Trail. This trail is a wide paved walkway that winds around neighborhoods and through Ghiry's favorite forest in the City of Spruce Grove. As the snow has finally receded from 98% of the trail, it makes a good training ground with it's winding paths and various levels of incline. I should note that I'm using the Nike Running App to track distance and let's just say that because I ride here, there, and wherever the Megrims take me, my route map looks pretty funny! I may have to make it a goal to come up with the weirdest looking maps possible just to amuse myself.
As you can see, I got in 12.44 miles (20 KM) last night. Overall it was terrific to be outside but I continue to struggle with the nutritional aspect of endurance training. I added some extra carbs in the form of Spelt Pasta to my mid-day meal and brought along electrolytes in my water but by mile 12, I was spent. Perhaps more pasta is in order...
Stay tuned for the next ride, most likely on Saturday before and after the regularly scheduled Butt & Gutt class! See you there!
Date: April 17, 2013
Days until The Ride: 66
Temperature: 41F (5C)
Funds Still Needed to Ride: $1,360 (hint, sponsor me! Click the big green button, you know you wanna!)
I left the house just after 5:30pm to explore the Spruce Grove Heritage Trail. This trail is a wide paved walkway that winds around neighborhoods and through Ghiry's favorite forest in the City of Spruce Grove. As the snow has finally receded from 98% of the trail, it makes a good training ground with it's winding paths and various levels of incline. I should note that I'm using the Nike Running App to track distance and let's just say that because I ride here, there, and wherever the Megrims take me, my route map looks pretty funny! I may have to make it a goal to come up with the weirdest looking maps possible just to amuse myself.
As you can see, I got in 12.44 miles (20 KM) last night. Overall it was terrific to be outside but I continue to struggle with the nutritional aspect of endurance training. I added some extra carbs in the form of Spelt Pasta to my mid-day meal and brought along electrolytes in my water but by mile 12, I was spent. Perhaps more pasta is in order...
Stay tuned for the next ride, most likely on Saturday before and after the regularly scheduled Butt & Gutt class! See you there!
Sunday, April 7, 2013
Spinning - Day 1
Training re-commences today with an open spin with the Bulls-Eye Bike Shop Club (drop in whenever) and a scheduled spin class with The Boxing Club. The goal is 2 hours of riding (spinning) today. The protein and electrolytes are mixed and ready to go. Stay tuned...
1st hour down - 25 KM completed. Finally met Herb of Bulls-Eye Bike shop and spent an hour on a bike for the first time in a week. My inner thigh muscle on my right leg is a bit tender after yesterday's hike (would help if I had actual hiking boots, not the 20LB Boots of Death that I wear) so I took it fairly easy but managed to kick out 25 KM anyway. Still learning to ride while standing on a stationary bike. Not as easy as you would think. Nice to be dry, warm, and on a flat surface but I really can't wait to start riding outside!
Next up - 1 hour spin class at The Boxing Club - taught by Svetlana. Small class today, myself, Ashley "Crunchy Frogs" Lydia, and Crystal.
Did you know that you can do push-ups on a bike? Neither did I until today. I have never attended an actual Spinning Class before so today was a day of firsts. First time spinning in a class, first time doing push-ups on a bike, first time doing squats on a bike (yes, while riding). Another hour under the belt (along with 30 jumping jacks and 30 actual squats) and I'm looking forward to pushing it up to 2.5 hours total next weekend.
Gear note: I love my Camelbak, I managed to get 2.5 liters (litres) of water/protein/electrolytes down in 2.5 hours. Padded bike pants are a blessing too!
If you've just joined my blog, you may be wondering why I'm doing all of this. You can read about it here.
1st hour down - 25 KM completed. Finally met Herb of Bulls-Eye Bike shop and spent an hour on a bike for the first time in a week. My inner thigh muscle on my right leg is a bit tender after yesterday's hike (would help if I had actual hiking boots, not the 20LB Boots of Death that I wear) so I took it fairly easy but managed to kick out 25 KM anyway. Still learning to ride while standing on a stationary bike. Not as easy as you would think. Nice to be dry, warm, and on a flat surface but I really can't wait to start riding outside!
Next up - 1 hour spin class at The Boxing Club - taught by Svetlana. Small class today, myself, Ashley "Crunchy Frogs" Lydia, and Crystal.
Did you know that you can do push-ups on a bike? Neither did I until today. I have never attended an actual Spinning Class before so today was a day of firsts. First time spinning in a class, first time doing push-ups on a bike, first time doing squats on a bike (yes, while riding). Another hour under the belt (along with 30 jumping jacks and 30 actual squats) and I'm looking forward to pushing it up to 2.5 hours total next weekend.
Gear note: I love my Camelbak, I managed to get 2.5 liters (litres) of water/protein/electrolytes down in 2.5 hours. Padded bike pants are a blessing too!
If you've just joined my blog, you may be wondering why I'm doing all of this. You can read about it here.
Thursday, April 4, 2013
Beautiful Skies
We get some beautiful skies here in Alberta. And yes, I quite frequently stop my truck in the middle of the street to check them out. :) Fortunately it is a very quiet street (dead end) and I work in that building down there on the left.
If you missed yesterday's post on the Enbridge Ride to Conquor Cancer and my challenge to you, you can read it here.
If you'd like to see some beautiful pictures of the Canadian Rocky Mountains, visit my album.
Lastly, if you'd like to donate to my Ride to Conquor Cancer, I'd appreciate it!
Have a fantastic day!
Wednesday, April 3, 2013
My Challenge to You
Hello There!
By now many (most) of you know that I am participating in the Enbridge Ride to Conquor Cancer on June 22nd & 23rd. While I have registered for the ride, I must raise $2,500 in order to actually participate. And I want to ride this one, not just sit on the sidelines!
The money I raise for the Alberta Cancer Foundation through this Ride will directly support patients and families at the Tom Baker Cancer Centre in Calgary, Alberta, the Cross Cancer Institute in Edmonton, Alberta and 15 additional cancer centres throughout Alberta, Canada. The Alberta Cancer Foundation provides funding to a team of top doctors and scientists whose search for new discoveries and improved patient outcomes will have a real impact in the community, across Canada, and around the world.
A bit about the ride:
Date: June 22nd & 23rd, 2013
Distance: 200 KM (125 Miles)
Location: West of Calgary, Alberta
Donation Link: http://www.conquercancer.ca/goto/nhkayakgirl
Fundraising required to ride: $2,500.00
Money raised to date: $610.00
Money left to raise to date: $1,890
Days left for fundraising: 80
Dollar amount needed per day to make Minimum goal: $23.65
Personal fundraising goal: $5,000.00
Dollar amount needed per day to make Personal Goal: $54.88
Dollars that I have personally donated towards my goal: $100.00
Dollars that I have personally spent on training, nutrition, and equipment to date: $300.00 (note: this does not count the past 12 weeks of fitness training at The Boxing Club nor does it include the next 12 week session that starts next week).
The Challenge to you: Become one of my sponsors by donating at least $25.00 towards my goal.
The BIGGER Challenge to you: Match what I have donated.
Questions for me about this ride, my goals, my training, etc? Email me.
Want to learn more about my training, my life musings, my dog, and myself? Read my blog.
A couple of posts about the fitness training I've been participating in:
Butt & Gutt
TRX Suspension Training
The dangers of becoming a zombie in Alberta are high!
And I cook a lot! So expect to see a few food pics and perhaps I'll share the recipes.
And above all, a HUGE thank you to my family, friends, clients, and co-workers, on both sides of the border, who have sponsored me to date. I can't do this without each and every one of you!
By now many (most) of you know that I am participating in the Enbridge Ride to Conquor Cancer on June 22nd & 23rd. While I have registered for the ride, I must raise $2,500 in order to actually participate. And I want to ride this one, not just sit on the sidelines!
The money I raise for the Alberta Cancer Foundation through this Ride will directly support patients and families at the Tom Baker Cancer Centre in Calgary, Alberta, the Cross Cancer Institute in Edmonton, Alberta and 15 additional cancer centres throughout Alberta, Canada. The Alberta Cancer Foundation provides funding to a team of top doctors and scientists whose search for new discoveries and improved patient outcomes will have a real impact in the community, across Canada, and around the world.
A bit about the ride:
Date: June 22nd & 23rd, 2013
Distance: 200 KM (125 Miles)
Location: West of Calgary, Alberta
Donation Link: http://www.conquercancer.ca/goto/nhkayakgirl
Fundraising required to ride: $2,500.00
Money raised to date: $610.00
Money left to raise to date: $1,890
Days left for fundraising: 80
Dollar amount needed per day to make Minimum goal: $23.65
Personal fundraising goal: $5,000.00
Dollar amount needed per day to make Personal Goal: $54.88
Dollars that I have personally donated towards my goal: $100.00
Dollars that I have personally spent on training, nutrition, and equipment to date: $300.00 (note: this does not count the past 12 weeks of fitness training at The Boxing Club nor does it include the next 12 week session that starts next week).
The Challenge to you: Become one of my sponsors by donating at least $25.00 towards my goal.
The BIGGER Challenge to you: Match what I have donated.
Questions for me about this ride, my goals, my training, etc? Email me.
Want to learn more about my training, my life musings, my dog, and myself? Read my blog.
A couple of posts about the fitness training I've been participating in:
Butt & Gutt
TRX Suspension Training
The dangers of becoming a zombie in Alberta are high!
And I cook a lot! So expect to see a few food pics and perhaps I'll share the recipes.
And above all, a HUGE thank you to my family, friends, clients, and co-workers, on both sides of the border, who have sponsored me to date. I can't do this without each and every one of you!
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