Saturday, March 29, 2014

Raspberry Lemon Smoothie

Ingredients:

Juice of 1 medium Lemon
8 Mint Leaves - Chopped
1/2 Inch Cube of Peeled Ginger - Grated
1/2 Cup Plain, Unsweetened Greek Yogurt
1/3 Cup Crushed Pineapple in Natural Juice
1/2 Cup Sliced Peaches in Natural Juice
1/2 Scoop Vanilla Protein Powder - Unsweetened
1/2 Cup Frozen Raspberries

Optional:
1 TBSP Hemp Hearts
1 TBSP Ground Flax
1 TBSP Ground Chia

Add Lemon Juice, Mint Leaves, and Grated Ginger to blender and blend until leaves are well minced. Add Peaches & Pineapple and blend until smooth. Add Yogurt & Frozen Raspberries (and optional ingredients) and blend again until smooth. Add protein powder to taste.

Enjoy!

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