The Rocky Mountain Food & Wine Festival: An Adventure in OM NOM NOM!
I was perusing the interwebs one day this week when I stumbled upon a notice for The Rocky Mountain Food & Wine Festival in Edmonton. "Hmmmm", I thought to myself, "this sounds like it could be interesting!". A quick Google search brought up the website (above) and after a bit of reading, I was in! Now, who could I get to go with me? Culinary adventures such as these should not be experienced alone, after all.
I sent off a couple of texts to invite a few people along and got a response back from Sarah. I'd met Sarah on the Enbridge Ride to Conquer Cancer back in August. A fellow rider with a great attitude! I was looking forward to seeing her again. A few detail texts back and forth and we were set to meet at her place in Edmonton. A neighbor of her's would join us as well as provide transportation from Sarah's house to Canada Place, where the event was being held. Whoo Hoo! It was going to be a fun night.
Arriving at Sarah's just before 7, we hopped in the car with Ron and drove over to Canada Place debating parking options. The Library Lot or under the Pink Building. I am still not quite sure what the Pink Building is and I should have paid better attention to where we parked. I can tell you it was connected to Canada Place and you didn't have to walk outside to get into the building. Canada Place is something else. A large complex of offices, open spaces filled with plants & fountains, shops, restaurants, and conference halls. The festival was being held in Exhibit Halls A, B, & C.
We purchased our food/wine tickets and proceeded into the hall. On the way in you receive a hand stamp and a clean wine glass. We were ready to roll! Opening the floor map brochure, we were overwhelmed with the number of vendors and offerings. Wine, Beer, Spirits, Liquors, as far as the eye could see. Where to start? As Mark put it, "with the wine, of course. What are you thinking?" And with the wine, we did start!
First up, a Moldova wine booth. The name escapes me but I'll have it later when I look it up (It was a Bastardo wine by Bostavan - I found the name!). :) Not a bad red table wine! Next, on to Tussock Jumper Wines. Cute animals in cute red jumpers. We sampled the Tempranillo & Carmenere and then set off to find some food to taste with the wine.
Wandering along the back wall of the show floor, we noticed that the vendors were about 90% alcohol, 10% food. On offer for food were, Chips & Artichoke Dip, Moroccan Spiced Lamb Burger shooters. Chili, Crepes, Cheeses, Soups, Grilled Sandwiches, Rice Dishes, Vegetarian Fare, Deserts, and of course, Chocolate (to name a few options). We spied the Moroccan Lamb Burgers early on and after a quick peek around, decided that would go best with the red wines we had in hand.
Delicious! Prepared by the Ramada Edmonton Hotel & Conference Center, these slider sized burgers were garnished with caramelized onions, tomato, and what tasted like a cilantro lime pesto. They are served on a Portuguese Sweet Roll bun. OM NOM NOM! There was a lot of OM NOM NOMing going on this night, let me tell you! :D
Next up, Noorish Conscious Eatery for Sarah. She sampled the Laughing Buddha Belly Bowl. While it looked good, I was saving room for the Salmon and Brie Crepe from Sunterra Market. Not only was it a super tasty treat, the crepe making was a show in itself.
Topped with grainy mustard, red onions, dill, and capers. It was fantastic! There was a slight sweetness in the crepe that the spicy mustard accented wonderfully and the salmon & brie inside was both melty and tasty!
Next up, dessert and dessert wine! We'd passed a booth offering Therapy wine and hoped that perhaps there was a sweet, dessert type wine available. No such luck so I moved down the row a bit to Giusti to sample the Prosecco extra dry. With wine in hand, I now needed a dessert to go with the wine. I recalled a Creme Brulee back at the Ramada booth but was curious as to what else might be on offer. I'm glad I looked! Tucked away at the far edge of the hall was papa chocolat!
I've not yet had the joy of tasting what has been described to me as the best chocolate EVER, made here in Canada at Chocolaterie Bernard Callebaut. But now Bernard has opened a new company, papa chocolat, and I enjoyed it VERY much! Earl Grey & Salted Caramel chocolates that simply melt in your mouth (along with many other flavors)! :D
After lingering over the lovely chocolates, Sarah & I still had tickets to burn on food & drink and so off we went once again to see what would tempt us.
I've only had the opportunity to try Earl's twice since coming to Canada. When the restaurant was first recommended to me, I thought that it was unique to Vancouver, BC. I've since learned that it is a chain but they do it well. And someone in the kitchen at Earl's Tin Palace in Edmonton is pretty creative (not to mention, a ham!)! The cinnamon buns were good but weren't quite what we were looking for and so, onward in search of dessert!
We hadn't yet perused the right hand end wall of the show and so headed that way. Many of the venders on this end were spirits and liqueurs. I was delighted to find St. Germain (watch for a recipe coming soon) and figured it would go pretty well with anything sweet. Meanwhile Sarah was trying out a 12 year old whiskey (I think). This truly is a global event when it comes to drinks and I'm planning to attend next year to try some new things.
Wandering back to where we started the evening, in the back right hand corner of the room, we found Sunshine Mountain Lodge offering exactly what we were looking for: Desserts! Cheesecake, Carrot Cake, and Key Lime Pie. A great finish to the evening and even enough tickets left over for creme brulee too! Hey, everyone needs 2 desserts to eat with their dessert drink! :) I had the Key Lime Pie, Sarah had the Carrot Cake.
It was a fantastic evening that I am looking forward to repeating next year!
Saturday, October 26, 2013
Thursday, October 24, 2013
Adventure On!
Tuesday, October 22, 2013
Something New
I've got the fever for trying new things!
Nearly 1 year into my workout program at The Boxing Club in Spruce Grove, I'm ready to branch out on my own. Don't get me wrong, TBC is amazing for TRX and other fitness classes but I've come to a cross roads in my life and it's time to pick a road to travel.
The options:
1. Stick with the classes at TBC (Tues/Thurs 5:30-6:30pm)
2. Try out some Meetup hiking/biking/photography/travel/social groups
Hmmmm, hard decision because I AM a TRX addict! No, really, I am going to a support group for TRX addicts. We meet every Tuesday & Thursday at 5:30pm. Unfortunately we have no will power and a TRX class breaks out during our meetings. Every time. ;)
But, it is time to try something(s) new. Yoga anyone?
Nearly 1 year into my workout program at The Boxing Club in Spruce Grove, I'm ready to branch out on my own. Don't get me wrong, TBC is amazing for TRX and other fitness classes but I've come to a cross roads in my life and it's time to pick a road to travel.
The options:
1. Stick with the classes at TBC (Tues/Thurs 5:30-6:30pm)
2. Try out some Meetup hiking/biking/photography/travel/social groups
Hmmmm, hard decision because I AM a TRX addict! No, really, I am going to a support group for TRX addicts. We meet every Tuesday & Thursday at 5:30pm. Unfortunately we have no will power and a TRX class breaks out during our meetings. Every time. ;)
But, it is time to try something(s) new. Yoga anyone?
Sunday, October 20, 2013
Ginger, Cherry, Lime Smoothie
Ingredients:
Juice of 1 whole lime
1/2 Cup Greek Yogurt
1 Medium Banana - Sliced
1/3 Cup Crushed Pineapple in Juice
1/3 Cup Frozen Sweet Cherries
1/3 Cup Frozen Blueberries
1" thick Slice Fresh Ginger Root
1 Serving Vanilla Protein Powder
1 TBSP Hemp Hearts
1 TBSP Flax Meal
1 TBSP Chia Seeds
2 TBSP Cocoa Powder (optional)
Squeeze juice from 1 whole Lime into the blender and add Greek Yogurt, Sliced Banana, & Crushed Pineapple. Blend until smooth.
Grate Fresh Ginger Root into blender, add Frozen Cherries & Frozen Blueberries. Blend until smooth.
Add Hemp Hearts, Flax Meal, Chia Seeds, Protein Powder (and optional Cocoa Powder) and blend again until smooth.
Serve and enjoy.
NOTE: This recipe may take some manipulation of the amount of protein powder or ginger depending on your tastes. The protein powder adds sweetness to offset the lime and ginger.
Juice of 1 whole lime
1/2 Cup Greek Yogurt
1 Medium Banana - Sliced
1/3 Cup Crushed Pineapple in Juice
1/3 Cup Frozen Sweet Cherries
1/3 Cup Frozen Blueberries
1" thick Slice Fresh Ginger Root
1 Serving Vanilla Protein Powder
1 TBSP Hemp Hearts
1 TBSP Flax Meal
1 TBSP Chia Seeds
2 TBSP Cocoa Powder (optional)
Squeeze juice from 1 whole Lime into the blender and add Greek Yogurt, Sliced Banana, & Crushed Pineapple. Blend until smooth.
Grate Fresh Ginger Root into blender, add Frozen Cherries & Frozen Blueberries. Blend until smooth.
Add Hemp Hearts, Flax Meal, Chia Seeds, Protein Powder (and optional Cocoa Powder) and blend again until smooth.
Serve and enjoy.
NOTE: This recipe may take some manipulation of the amount of protein powder or ginger depending on your tastes. The protein powder adds sweetness to offset the lime and ginger.
Blogging from the Gym
10 am Sunday morning and here I am, at the gym. Though this is a 24 hour key access gym, I've yet to get here outside of "normal" hours. One of these days, just for fun...
First up? 20 mins on the elliptical! Random setting, level 7, 5 minute cool down. Distance covered: 1.97 Calories burned: 274. Time for a good stretch and then off to hit the machines and weights.
Tried Pilates for the first time yesterday. Learned the 7 cues of stacking your body. Interesting to try to incorporate them into a gym workout. Wish me luck. I'm struggling with "bolting my hips" on the elliptical.
Leg Press: 140lb. 2 sets of 15 reps straight press. 2 sets of 15 reps pliƩ press.
Beautiful day out. Sun, haze, sun dogs, and rainbows. :D
Super setting the seated leg curls and leg extensions. Curl: 1 set of 15 reps 30lb, 35lb, 40lb. Extension: 3 sets of 15 reps 30lb.
Super setting Abductors and Adductors.
Abductors: 75lb, 3 sets of 15. Adductors: 45lb, 3 sets of 15.
Back extensions: 10lb, 3 sets of 15.
Calf press: 90lb, 3 sets of 15.
Super setting Pectoral Fly & Rear Deltoids. Fly: 40lb, 2 sets of 15 reps. 45lb, 1 set of 15. Deltoids: 40lb, 3 sets of 15 reps.
Lats: 27.5, 3 sets of 15.
I'm getting tired!!! Good thing I have an easy schedule of cooking for the rest of the day...
Abs: 2 sets of 15 for each side & front. Crunches on the ball.
11:50am and time to head home for a shower, hydration, protein, a huge stretch, and turkey baking!! I missed Canadian Thanksgiving so I'm making my own. Also cooking pasta sauce and making salsa from the 101 tomatoes from my garden. Who's hungry?
Sunday, October 13, 2013
Chocolate Chip Pancakes
It started back in 1999...
My family had done pancakes in the past on weekend days but never religiously like we started doing in 1999. My cousin Gayle had come to live with me in NH with her 3 young boys. We prepared many meals together for her boys and my son but the favorite, by far, was Chocolate Chip Pancakes on Saturday mornings.
As much as I love Blueberry (or any other pancake creation), we always made Chocolate Chip. Mainly because that is what the boys wanted but also because it was special to build a tradition. We all sat down together and enjoyed a meal that everyone loved. No one pushed the veggies around their plates, no one complained that they didn't like it, there were no leftovers, and everyone smiled.
While Gayle and the boys were only with me for one short year, I was tickled pink to learn that the pancake tradition lived on. I was visiting for a few days before a business trip and much to my delight, Gayle announced Chocolate Chip pancakes were on the menu for breakfast one morning. Yum! I hadn't had them in years! She explained that the tradition had moved to Sunday mornings but that the boys insisted on having their pancakes. *sniff, sniff* It felt like back home again!
Flash forward to 2013: I was visiting Gayle and the kids (the boys are actually men now, and my chickie girl is 12) and unfortunately had to leave before James' birthday dinner on a Sunday morning. I did whip up a batch of pancakes before I left and put them in the microwave for any sleeping boys who may be hungry when they woke up. But mostly I made them for James' birthday. I hope he enjoyed them as much as I enjoy the memories of James at 2, tossing his binkie in the toilet, James at 9 helping me to cook when I came to stay for a week in Horton, James at 17 playing in the band, all grown up, and still willing to hug his Auntie in public...
My family had done pancakes in the past on weekend days but never religiously like we started doing in 1999. My cousin Gayle had come to live with me in NH with her 3 young boys. We prepared many meals together for her boys and my son but the favorite, by far, was Chocolate Chip Pancakes on Saturday mornings.
As much as I love Blueberry (or any other pancake creation), we always made Chocolate Chip. Mainly because that is what the boys wanted but also because it was special to build a tradition. We all sat down together and enjoyed a meal that everyone loved. No one pushed the veggies around their plates, no one complained that they didn't like it, there were no leftovers, and everyone smiled.
While Gayle and the boys were only with me for one short year, I was tickled pink to learn that the pancake tradition lived on. I was visiting for a few days before a business trip and much to my delight, Gayle announced Chocolate Chip pancakes were on the menu for breakfast one morning. Yum! I hadn't had them in years! She explained that the tradition had moved to Sunday mornings but that the boys insisted on having their pancakes. *sniff, sniff* It felt like back home again!
Flash forward to 2013: I was visiting Gayle and the kids (the boys are actually men now, and my chickie girl is 12) and unfortunately had to leave before James' birthday dinner on a Sunday morning. I did whip up a batch of pancakes before I left and put them in the microwave for any sleeping boys who may be hungry when they woke up. But mostly I made them for James' birthday. I hope he enjoyed them as much as I enjoy the memories of James at 2, tossing his binkie in the toilet, James at 9 helping me to cook when I came to stay for a week in Horton, James at 17 playing in the band, all grown up, and still willing to hug his Auntie in public...
HAPPY 17th BIRTHDAY JAMES!
Thursday, October 10, 2013
Famous 7-Layer Cake
Heading home from the beach and what do we see as we drive towards Andalusia, Alabama? Why, it's a billboard advertising:
Home of the Famous 7-layer cake
5 miles ahead, right at the Chevron Station
Now, how can we possibly pass that up? I turn to Gayle and grin. "Come on, we MUST get a FAMOUS 7-layer cake! It's Michael's birthday!!! Come on! I mean, it is a FAMOUS 7-layer cake, how cool is THAT?!!!"
Gayle conceded that we needed gas anyway (and water, we always needed water!) but I'm not sure she was sold on the FAMOUS cake yet. We completed the 5 mile drive and I spotted the Chevron on the right. "OH! There's the Chevron! FAMOUS 7-layer cake HAS to be close by!". She already thinks I'm a nut, I'm just adding fuel to the fire at this point. We stopped for gas (and water) and I asked the cashier for directions to Dean's Cake House. She tells me to take a right out of the back of the parking lot, go to the stop sign, and it will be on the right. I gleefully relay this information back to Gayle and YES! we are gong to the Cake House!!! I mean, we really MUST! It is FAMOUS 7-layer cake, after all and when do you get to have FAMOUS 7-layer cake for your birthday? Hmmmm?
The smell inside the store is AMAZING as the cakes are baked right there on the premises. This is actually a fairly big operation with 5 people loading up cake pans for the oven and then getting them onto the cooling racks for the decorators to frost up. We picked a chocolate glazed cake (think the chocolate glaze that goes on raised donuts - fudgey and thick) and were on our way. Turns out the 7 layers are a vanilla sponge cake with lovely chocolate glaze between them all. OM NOM NOM!
Sand Art
Remember when you were a kid and you loved to draw and color?
I was fortunate enough to spend a couple of days at the beach in Florida with my amazing cousin, Gayle. What a joy it was to sit back and relax. Or in my case, smooth the sand and draw! I have to say that this was the most relaxing trip I have taken in a long time. No work phone, no email, limited online time... bliss!
I can't help but think of all of my friends back home and I hope to bring a smile to their faces and a bit of relaxation to their day.
Enjoy the pics
I was fortunate enough to spend a couple of days at the beach in Florida with my amazing cousin, Gayle. What a joy it was to sit back and relax. Or in my case, smooth the sand and draw! I have to say that this was the most relaxing trip I have taken in a long time. No work phone, no email, limited online time... bliss!
I can't help but think of all of my friends back home and I hope to bring a smile to their faces and a bit of relaxation to their day.
Enjoy the pics
Wednesday, October 9, 2013
The Beach!
October 9th and we are off on an adventure, my cousin and I...The destination?
FLORIDA! And on the way, adventure ensued...
We set out at 7:15am to drop of my cousin Gayle's daughter at school, planned on a quick stop at the local Race Way Convenience store for gas, coffee, water, and snacks, and figured we would soon be on our way. Our first stop, Albertville Middle School, was uneventful. A quick hug for my neice, a "have a great day" and she was off to higher learning for the day. Next up, Race Way.
We pulled into the parking lot and immediately noticed that there was quite a bit of activity. Namely 3 unmarked police vehicles, a suspect in hand cuffs, and at least a dozen under cover officers milling around a pickup truck at the gas pumps. And we had a front row view as we had unwittingly pulled up at the gas pump directly next to the action. One perp stuffed in the back of a car and several cops swarming his truck, all while glancing our way with a "um, what are you doing?" look on their faces, we set to gassing the car and shopping. According to the cashier, the police had been after this guy for quite a while and this morning, they got their man.
Safely away after the excitement, we were heading southeast towards Florida and the beach. A couple of hours of girl gab later, and we had driven straight past our exit off of RT 65. Recalculating, recalculating, recalculated! Every road leads to Florida apparently. Or at least every southbound road.
Along the way we saw quite a few cotton fields. I've never seen a cotton field in person. Perhaps I'll take a picture later. :D You know I will! A stop in Baker gave us the "Sign Store". For more on that, click here (coming soon - I've got to write it up).
After 6 hours of driving through forest land, we were delighted to make civilization and LUNCH! Peppers Mexican Restaurant and fresh Taco Salads (in taco shaped edible salad bowls!) were amazing!
2 minutes later, we were at the beach!
White sand, blue/green water, sun, surf, and NO RESPONSIBILITIES! :D Sign me up! This was the most relaxing day that I have spent in a long time.
Here's Your Sign
Having worked in the petroleum industry for nearly 6 years now, I've seen my fair share of convenience stores. However, nothing compares to this little gem in Baker, Florida.
Traveling along State Route 4, Gayle and I arrived at the intersection of 189 in Baker, Florida. Having consumed a goodly amount of coffee and water, it was time for a pit stop. We pulled into the small convenience store located at the crossroads and wandered in. My first clue that I wasn't in "Kansas" anymore came from the display of nut logs at the front of the cash register. While I'm an adventurous eater, I wasn't going near these things. Wrapped in cellophane and covered in dust, I was sure they had been there for some time.
Next, waiting in line for the washroom, I was met by this:
Um, okay. Maybe they had a problem with people trying the door, finding it locked, and alerting the cashier only to be told, "Someone is in there." I started to look around as I waited. To my right was this:
Apparently they had an ice on the floor problem as well. Interesting. Who goes around randomly opening doors to large steel machines in convenience stores? My curiosity piqued, I looked around for more signs. Hey, if there were 2, there had to be more! Next up:
The Regular Coffee must be hard to find since it requires its own sign. It's that way, down by the sink, in case you are wondering. Off I went to find it. Ah, here it is! And it can't be purchase on foodstamps! Bummer, I was really hoping to purchase it on foodstamps.
Moving on, let's see what other words of wisdom the hardware in this C-store have for me:
I can't purchase fountain or icce drinks on foodstamps and apparently I'm not allowed to use fountain cups for ice's drinks. But, can I use them for icce drinks? Not clear at this point. Oh, and Pepsi cups can't be used for tea. I don't know about you but I've never seen so many cup rules in my life! Thank goodness there are signs to keep me straight!
And I'm not allowed to get an empty cup without paying for it. Seems this store has a problem with people wanting empty cups.
And my favorite sign of all:
Traveling along State Route 4, Gayle and I arrived at the intersection of 189 in Baker, Florida. Having consumed a goodly amount of coffee and water, it was time for a pit stop. We pulled into the small convenience store located at the crossroads and wandered in. My first clue that I wasn't in "Kansas" anymore came from the display of nut logs at the front of the cash register. While I'm an adventurous eater, I wasn't going near these things. Wrapped in cellophane and covered in dust, I was sure they had been there for some time.
Next, waiting in line for the washroom, I was met by this:
Um, okay. Maybe they had a problem with people trying the door, finding it locked, and alerting the cashier only to be told, "Someone is in there." I started to look around as I waited. To my right was this:
Apparently they had an ice on the floor problem as well. Interesting. Who goes around randomly opening doors to large steel machines in convenience stores? My curiosity piqued, I looked around for more signs. Hey, if there were 2, there had to be more! Next up:
The Regular Coffee must be hard to find since it requires its own sign. It's that way, down by the sink, in case you are wondering. Off I went to find it. Ah, here it is! And it can't be purchase on foodstamps! Bummer, I was really hoping to purchase it on foodstamps.
Moving on, let's see what other words of wisdom the hardware in this C-store have for me:
I can't purchase fountain or icce drinks on foodstamps and apparently I'm not allowed to use fountain cups for ice's drinks. But, can I use them for icce drinks? Not clear at this point. Oh, and Pepsi cups can't be used for tea. I don't know about you but I've never seen so many cup rules in my life! Thank goodness there are signs to keep me straight!
And I'm not allowed to get an empty cup without paying for it. Seems this store has a problem with people wanting empty cups.
And my favorite sign of all:
This became a mantra for Gayle & I during our trip. "Attention, when you make a sandwich, remember to eat it. We are not responsible if you walk off and leave it behind and one of your siblings eats it"....
Tuesday, October 8, 2013
Alabama!
Arrived safely in Atlanta, was picked up and transported to Alabama, and have been greeted by a cutie (or 5)!
Green Power
It is nearly 2014. How is it that we have not managed to construct some form of cost effective power at airports? Why do we find ourselves relegated to sitting on the floor, next to a wall power outlet, to charge our devices? With the number of activities that take place in airports as well as the shear volume of rooftop space, surely someone could wire an airport with solar powered recharging stations. Rooftop wind farms anyone?
Flying Among the Stars
It's been a long time since I've flown an overnight trip. And I don't recall ever seeing the stars on any flight. But they were out tonight as we crossed the invisible border between Manitoba and Ottawa.
I saw a dipper, tipped up on its handle, right there, out the window to my left. I've never been at star level before (well, not that I've noticed). It was a beautiful sight.
Early morning layover in Toronto. I've got 3.5 hours between flights and I'm not about to pay a $50 fee just to take an earlier flight to Atlanta. Really? $50 to switch me to an earlier flight at the gate?
And so I've had the stuffing from a Freshii breakfast burrito (scrambled egg, avocado, tomato, black beans, cheese, & salsa) with OJ. Airport food is getting better.
Now I wait and ponder the oddity of entering the USA through Toronto. Technically, I'm in the US right now, having cleared customs. Maybe a large coffee will clear my head. 2.5 hours of sleep just doesn't cut it. Who was it that told me I'd be a bear today? They missed the mark. Sloth is more like it. Ugh!
Monday, October 7, 2013
Fly Away
The dog is all tucked snug in his bed while I stand here in the 46F cold, waiting for a shuttle to the airport. What possesses me sometimes, I wonder. Oh, that's right! Adventure!!!
5 days in Alabama with my wonderful cuzzie, Gayle and her kidlets, Michael, Kevin, James, and Kaylie (I'm sure I've spelled that wrong again, even if she is 12).
Stay tuned!
Saturday, October 5, 2013
Basa with Tomatoes, Leaks, Garlic, & Ginger
Ingredients:
2 Filets Basa (or other white fish)
2 Large Ripe Tomatos
2 Large Leeks
Fresh Ginger
3 Cloves Garlic
Fresh Lemon Grass
Butter
Salt & Pepper
Melt butter in pan over medium heat and add salt & pepper. Slice Leek into 1/4 to 1/2 inch thick rounds and add to melted butter. Saute until soft.
Grate in 1-2 TSP Fresh Ginger and mix well. Add 2-3 cloves sliced or minced Garlic. Mix well.
Chop and add Tomato. Cover and allow to simmer until tomato is soft.
Grate in approx 1/4 TSP Fresh Lemon Grass and mix well. Simmer 5 minutes and then add fish. Season with additional Salt & Pepper to taste.
Cover and simmer until fish is cooked through.
Serves 2
2 Filets Basa (or other white fish)
2 Large Ripe Tomatos
2 Large Leeks
Fresh Ginger
3 Cloves Garlic
Fresh Lemon Grass
Butter
Salt & Pepper
Melt butter in pan over medium heat and add salt & pepper. Slice Leek into 1/4 to 1/2 inch thick rounds and add to melted butter. Saute until soft.
Grate in 1-2 TSP Fresh Ginger and mix well. Add 2-3 cloves sliced or minced Garlic. Mix well.
Chop and add Tomato. Cover and allow to simmer until tomato is soft.
Grate in approx 1/4 TSP Fresh Lemon Grass and mix well. Simmer 5 minutes and then add fish. Season with additional Salt & Pepper to taste.
Cover and simmer until fish is cooked through.
Serves 2
Friday, October 4, 2013
Best Friends
I'm blessed with a best friend who texts me when I'm blue, makes me laugh so hard it hurts, and sends me this when I've got a headache and need a smile:
It's funny how life sends people your way. Without being overly cliche, yeah, certain people come along when you need them to. And if you are very lucky, they stay. 9 years 10 months from now, either way, I win. :D
It's funny how life sends people your way. Without being overly cliche, yeah, certain people come along when you need them to. And if you are very lucky, they stay. 9 years 10 months from now, either way, I win. :D
Wednesday, October 2, 2013
Self Honesty
This falls into the category that "your mind is your own worst enemy". Your mind can come up with any rationale to support any scenario. And that is not always a good thing.
Take self improvement, for example. In my case, my desired self improvement includes mainly physical changes: increasing strength & flexibility, increasing endurance, decreasing body mass, along with avoiding processed foods, eliminating sugars, planning ahead and preparing the majority of my meals.
Getting started on my self improvement path was fairly easy. In fact, for 9 months I barely thought about it. I increased my activity level, I decreased my portion sizes, I eliminated processed sugars and foods, and I lost weight while building muscle.I was losing 2+ lb per week, every week. It was simply melting off.
And then what? My mind started creeping into the equation: "You can have this one soda. It won't undo everything you've accomplished. It's just one.", "Why don't you take the weekend off, you worked out most of the week. It won't hurt anything.", "You are still losing weight, don't worry about how little it is, the point is you are still losing. Your clothing is getting looser.", "You can stay up and watch this movie, it's okay if you don't get a full 8 hours of sleep tonight. Just go to bed early tomorrow.", "Just pick something up for dinner, it's easier and it's only once in a while.". BUT, it all adds up to "hurt" the overall program and lifestyle. How did it hurt? Yes, my clothing is looser but not THAT much looser. Yes, I am losing weight but not THAT much weight. Some weeks I'm outright stalled. I'm tired. I caught a cold.
The problem is that I know the formula that works and I've allowed my mind to talk me into ignoring it. I'd like to say that I came to this realization on my own but it was through a rather "rude awakening" that I saw what had been happening. I wasn't being honest with myself. I wasn't being true to what I want in life. I was making excuses, and have been for the past 2 months.
No more. And with that an apology to my "Online Dating" fans. I've left the online dating sites until I have what JR calls: "time to take care of a man". First, I need to take care of me. Thank you Jason for pointing that out even if that wasn't your point when you were telling me how I am not a fit for you.
Stay tuned, I'm back!
Take self improvement, for example. In my case, my desired self improvement includes mainly physical changes: increasing strength & flexibility, increasing endurance, decreasing body mass, along with avoiding processed foods, eliminating sugars, planning ahead and preparing the majority of my meals.
Getting started on my self improvement path was fairly easy. In fact, for 9 months I barely thought about it. I increased my activity level, I decreased my portion sizes, I eliminated processed sugars and foods, and I lost weight while building muscle.I was losing 2+ lb per week, every week. It was simply melting off.
And then what? My mind started creeping into the equation: "You can have this one soda. It won't undo everything you've accomplished. It's just one.", "Why don't you take the weekend off, you worked out most of the week. It won't hurt anything.", "You are still losing weight, don't worry about how little it is, the point is you are still losing. Your clothing is getting looser.", "You can stay up and watch this movie, it's okay if you don't get a full 8 hours of sleep tonight. Just go to bed early tomorrow.", "Just pick something up for dinner, it's easier and it's only once in a while.". BUT, it all adds up to "hurt" the overall program and lifestyle. How did it hurt? Yes, my clothing is looser but not THAT much looser. Yes, I am losing weight but not THAT much weight. Some weeks I'm outright stalled. I'm tired. I caught a cold.
The problem is that I know the formula that works and I've allowed my mind to talk me into ignoring it. I'd like to say that I came to this realization on my own but it was through a rather "rude awakening" that I saw what had been happening. I wasn't being honest with myself. I wasn't being true to what I want in life. I was making excuses, and have been for the past 2 months.
No more. And with that an apology to my "Online Dating" fans. I've left the online dating sites until I have what JR calls: "time to take care of a man". First, I need to take care of me. Thank you Jason for pointing that out even if that wasn't your point when you were telling me how I am not a fit for you.
Stay tuned, I'm back!
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