Sunday, October 20, 2013

Ginger, Cherry, Lime Smoothie

Ingredients:

Juice of 1 whole lime
1/2 Cup Greek Yogurt
1 Medium Banana - Sliced
1/3 Cup Crushed Pineapple in Juice
1/3 Cup Frozen Sweet Cherries
1/3 Cup Frozen Blueberries
1" thick Slice Fresh Ginger Root
1 Serving Vanilla Protein Powder
1 TBSP Hemp Hearts
1 TBSP Flax Meal
1 TBSP Chia Seeds
2 TBSP Cocoa Powder (optional)

Squeeze juice from 1 whole Lime into the blender and add Greek Yogurt, Sliced Banana, & Crushed Pineapple. Blend until smooth.

Grate Fresh Ginger Root into blender, add Frozen Cherries & Frozen Blueberries. Blend until smooth.

Add Hemp Hearts, Flax Meal, Chia Seeds, Protein Powder (and optional Cocoa Powder) and blend again until smooth.

Serve and enjoy.
NOTE: This recipe may take some manipulation of the amount of protein powder or ginger depending on your tastes. The protein powder adds sweetness to offset the lime and ginger.



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