Thursday, May 2, 2013
Basa with Spinach, Mushrooms & Red Peppers
Ingredients:
4-6oz Filet of Basa (or another thick white fish)
1 Cup chopped Spinach
1/2 cup diced Sweet Red Pepper
3 large chopped Mushrooms
Salt & Pepper
Butter - the real stuff
Melt a small amount of butter over Medium heat in the bottom of a frying pan large enough to hold the above ingredients (12 - 15" pan with cover). Add the Mushrooms and Sweet Red Pepper, cover and cook until they start to turn soft. Add the chopped Spinach, cover and cook 3-5 minutes until spinach starts to wilt. Move the vegetables to the sides of the pan and add the fish. Sprinkle fish with salt and pepper. Cover and cook over Medium-Low heat, turning fish once, sprinkling again with salt & pepper, and covering with the cooked vegetables. Cover the pan and continue cooking until fish flakes apart. Serve and enjoy! Makes 1 large serving or 2 small servings.
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