Ingredients:
1/2 Banana
3 Large Strawberries
1/2 c Sliced Peaches
1/2 c Crushed Pineapple
Juice of 1/2 Lemon
1 TBSP Hemp Hearts
1 TBSP Flax Meal
1 TBSP Chia Seeds
1/2 scoop Protein Powder
1/2 c Greek Yogurt
Blend all fruits until smooth. Add Hemp, Flax, Chia, Lemon Juice, Protein Powder, and top with Yogurt. Blend again until smooth.
Pour and enjoy!
Maybe not "rouge" per se but quite tasty! :D
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