Yoga. More Yoga. More Candlelight Yoga.
Last night's class was Candlelight Yin. 90 minutes of streeeeeeeeeeeeeeetching, not the muscles but the connective tissues. Interesting.
The room is warm and the lights are very low, dusky. It is a comfortable place to be, laying on the floor, breathing slowly in and out, letting every muscle relax and your body sink into the mat. Each pose is held for 3-10 minutes - an excuse to lay on the floor and do nothing. Yet doing something.
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