Saturday, December 7, 2013

Lemon Ginger Smoothie


Ingredients

Juice from 1/2 a Lemon
1.5 TSP Fresh Ginger - Grated
1 TBSP Fresh Basil - Chopped
1 Medium - Large Banana
1/3 - 1/2 Cup Crushed Pineapple
1/2 cup Plain Greek Yogurt

Optional:
1 TBSP Flax Meal
1 TBSP Hemp Hearts
1 TBSP Chia Seeds




Instructions:

Squeeze juice from 1/2 Lemon into blender and add Chopped Basil & Grated Ginger - Blend until well mixed and Basil breaks up into bits.

Add the Crushed Pineapple and slice the Banana into the blender - Blend until all ingredients are smooth.

Add Greek Yogurt and Optional ingredients - Blend until smooth and well mixed.

Pour and enjoy!

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