When life gives you lemons, make lemonade.
We've all heard the saying. I can see you rolling your eyeballs at it right now. Isn't it one of the most recognized and repeated sayings of all time? But, what if...
What if life dumps such a big pile of lemons on you, a mountain of lemons really, that you are required to dig out from under all of those lemons before you can even begin to think about what to do with them? Trapped under a pile of lemons before the whisper of an idea can even form to make them into something as tasty as lemonade.
And what if they aren't lemons at all, but limes instead? When life gives you limes? Make limeade? Is turning limes into limeade nearly as inspired as turning lemons into lemonade? Lemons are bigger than limes (typically) so does that make it harder work, and therefore more rewarding, to alter the state of lemons than the state of limes?
I'm fairly certain though that life tends to drop a mixed bag of fruits on you, not just lemons or limes. There are probably some oranges, apples, cherries, pineapples (those are the big lumps that you take), kiwi, strawberries, and oh so many more fruits (probably a few veggies too) that you will encounter during the journey of life.
Perhaps the saying should be: When life gives you fruit, make fruit punch!
:)
Wednesday, June 26, 2013
TRX to the MAX
TRX Training is on!
Week 12 is upon us and Sheila isn't letting us off the hook just because we are down to the last 2 classes of the session. Last week our Thursday class was all upper body. We did more bicep curls, tricep presses, high rows, chest presses, standing roll-outs, and Y-flies than I can remember. What I can remember is the BURN in the chest, back, shoulders, and arms.
Now fast forward to last night: Tabata Tuesday. It started innocently enough. Remember that Tabata involves 20 seconds work, 10 seconds rest, each set repeated 8 times:
1. Jump Squats
2. Chest Presses
3. Switch Lunges
4. T-Flies
5. Diagonal Runners (otherwise known as bicycle crunches)
6. Hamstring Curls
7. Standing Roll-outs
8. At this point I think I was having an out of body experience and can't recall what else we did. Suffice to say that by the time we got to the 3rd set of chest presses (yeah, back at #2) my whole upper body was quivering and by the time we got to the diagonal runners, I was fairly well done in. I completed all sets for an amazing workout that I can still feel this morning.
I've also worked out a new training schedule for the next session - July & August - that will involved TRX on Tues/Thurs with personal training on Mon/Wed with the fabulous Miss Ashley "Crunchy Frogs". I think her goal in training is to bring me pain. And that is okay. :)
Friday, Saturday, and Sunday will be reserved by biking with a sprinkling of rest, hiking, and adventure thrown in for good measure.
Week 12 is upon us and Sheila isn't letting us off the hook just because we are down to the last 2 classes of the session. Last week our Thursday class was all upper body. We did more bicep curls, tricep presses, high rows, chest presses, standing roll-outs, and Y-flies than I can remember. What I can remember is the BURN in the chest, back, shoulders, and arms.
Now fast forward to last night: Tabata Tuesday. It started innocently enough. Remember that Tabata involves 20 seconds work, 10 seconds rest, each set repeated 8 times:
1. Jump Squats
2. Chest Presses
3. Switch Lunges
4. T-Flies
5. Diagonal Runners (otherwise known as bicycle crunches)
6. Hamstring Curls
7. Standing Roll-outs
8. At this point I think I was having an out of body experience and can't recall what else we did. Suffice to say that by the time we got to the 3rd set of chest presses (yeah, back at #2) my whole upper body was quivering and by the time we got to the diagonal runners, I was fairly well done in. I completed all sets for an amazing workout that I can still feel this morning.
I've also worked out a new training schedule for the next session - July & August - that will involved TRX on Tues/Thurs with personal training on Mon/Wed with the fabulous Miss Ashley "Crunchy Frogs". I think her goal in training is to bring me pain. And that is okay. :)
Friday, Saturday, and Sunday will be reserved by biking with a sprinkling of rest, hiking, and adventure thrown in for good measure.
| They look so innocent, don't they? |
Tuesday, June 25, 2013
Regrouping
Here are the stats as of June 25, 2013:
NOTE: the ride has been rescheduled from June 22/23 to August 10/11 due to flooding in Calgary and the surrounding towns.
NOTE: the ride has been rescheduled from June 22/23 to August 10/11 due to flooding in Calgary and the surrounding towns.
Date of Ride: August 10th & 11th, 2013
Distance:
200 KM (125 Miles)
Location: Calgary, Alberta to Okotokes, Alberta - AND BACK!
Donation
Link: http://www.conquercancer.ca/goto/nhkayakgirl
Fundraising
required to ride: $2,500.00
Money
raised to date: $3,345.00
Personal
fundraising goal: $5,000.00
Donations needed to reach personal goal: $1,655.00
Days
left for fundraising: 46
Dollar
amount needed per day to make Personal Goal: $35.98
Dollars
that I have personally donated towards my goal: $120.00
Dollars
that I have personally spent on training, nutrition, & equipment to date:
$2,000.00+
The
Challenge to you: Become
one of my sponsors by donating towards my goal.
I never expected to be blogging about ride updates, fundraising, and training on this date. The plan was to ride on June 22/23 and then post some wonderful photos of the ride and tell you all about the experience before getting on with some new adventures in my life. Mother Nature had other plans...
So here I site with 6 1/2 weeks of training ahead of me. It is interesting, psychologically. I was ready for the ride. I was 1/2 and hour from being fully packed for the ride. I was 1 day from boarding the bus to Calgary from Edmonton. I think I'm still a little befuddled.
I took a break from training this weekend (well, if you count an intense weight training session and 5 hours of heavy duty yard work a break...) and went out and had some fun. I visited a street market. I went to an art gallery with a friend. I spent a day at a Scottish Festival with my camera. Oh, men in kilts! :) And now I must psych myself back up for training. I'm not finding it the easiest thing to do. I'm in the last week of a 12 week fitness class session and this is where you are usually so ready for a recovery week. Back to the drawing board to plan out the next 7 weeks.
Stay tuned for what comes next...
I never expected to be blogging about ride updates, fundraising, and training on this date. The plan was to ride on June 22/23 and then post some wonderful photos of the ride and tell you all about the experience before getting on with some new adventures in my life. Mother Nature had other plans...
So here I site with 6 1/2 weeks of training ahead of me. It is interesting, psychologically. I was ready for the ride. I was 1/2 and hour from being fully packed for the ride. I was 1 day from boarding the bus to Calgary from Edmonton. I think I'm still a little befuddled.
I took a break from training this weekend (well, if you count an intense weight training session and 5 hours of heavy duty yard work a break...) and went out and had some fun. I visited a street market. I went to an art gallery with a friend. I spent a day at a Scottish Festival with my camera. Oh, men in kilts! :) And now I must psych myself back up for training. I'm not finding it the easiest thing to do. I'm in the last week of a 12 week fitness class session and this is where you are usually so ready for a recovery week. Back to the drawing board to plan out the next 7 weeks.
Stay tuned for what comes next...
Labels:
Bicycle,
Enbridge Ride to Conquer Cancer,
Training
Sunday, June 23, 2013
Scots Day
Sunday I decided to explore my Scottish heritage. Over the past 3 years, I've done a bit of genealogy research on my father's family (MacDearmid - McDermid, McDiarmid) who came to America in the late 1700's from Parish of Fortingall, Perth, Scotland. Oddly enough, they immigrated to NH, were I had lived for most of my life. My parents had both grown up in Massachussets and so I'd always believed that was where I'd find my father's family.
Now, back to Sunday! I'd learned there was to be a Scottish Highlands Gathering in Edmonton and as THE RIDE was postponed, I decided that it would be fun to have an adventure after training for weeks on end. Besides, my camera was getting dusty. The first adventure was finding the place. I don't own a GPS but rely on Google Maps on my cell phone to get me where I need to go. I fueled up The Dingo, punched in the address, and set off.
One thing I'm learning is that you must pay extra attention to the DIRECTION of the streets and avenues in Edmonton. You see, Edmonton is set up on a grid with streets running north/south and avenues running east/west. And they are all numbered - 0 through 100+. So there is a 100 Street and a 100 Ave. Not only that, there is a 100 Ave NW and a 100 Ave SW. There is a difference you know! Where am I going with this? Well, I punched in 3105 - 101 St. N.W and when I arrived, there was NOTHING there. Well, now what am I going to do? I got opened Safari and did a quick search for Grant MacEwan Park as that is where the games were being held. Great! Only 2.3 miles away. I drove over and found myself at Grant MacEwan, but not the park. It appears to be a satellite of the Grant MacEwan University. I was already out in Edmonton and determined to make it to the games. Out comes the iPhone and after a few more searches, I located the Edmonton Scottish Society webpage and address listing the event at 3105 - 101 St. S.W. only 5 miles away. And off I go again... An adventure within an adventure!
Arriving at Grant MacEwan Park, I'm delighted to see MEN IN KILTS! (I'll be back after this brief intermission...)
So, I paid my entrance fee and wandered among the vendors. The wares are similar to what you'll find in any souvenir shop in Ireland except with a Scottish twist. Rather than clovers and knit wool sweaters, you find thistles and clan tartans. I picked up a small book on the history of the Campbell clan which McDiarmid is a sept of though it appears that the Campbell name came out of the name Diarmid. More research needed.
Next up: Scottish Dance Competition! I never knew tartan came in so many colors. Though I don't know the names of the dances, I think my favorite were the sword dancers. Especially the wee lassies who didn't look to be much taller than the swords. I was reminded of my nieces who had taken Irish Dance when they were younger except Scottish Dance is less rigid.
On to the Heavy Events where men (and women) throw heavy metal balls for distance or height and toss the caber. I never knew the point of the caber toss was not distance but rather to get the caber to rotate 180 degrees in the air and land perfectly at 12 O'clock from where it was thrown.
And now to try some authentic (at least as far as I know, as I've never had any) Scottish food. Let's just say that the haggis stayed with me all day and is one food that I'm not eager to try again anytime soon. I'm not big on organ meat or pasty textured foods. BLECH! The shortbread cookies were great though! My reward after suffering through the haggis. :D
After lunch it was time for The Knights of the Northern Realm. I like Knights as much as the next fair maiden so it was a given that I'd be checking this out! The event included trying your hand at archery. I loved archery as a kid and though it has been 30 years since I've practiced, I did manage to hit the target and was complimented on my form. Perhaps it is time to locate a local archery range and I think I've seen one in Spruce Grove... Hmmm, new hobby?
Following Opening Ceremonies (pictured at the top of the post) The Knights recreated a battle (seen in the pictures at the link above). It was a lot of fun to watch these armored knights have at each other with sword and pike. The Scots won, of course.
Ongoing throughout the day was the pipe & drum competition. Both single musicians and bands were competing. I never realized just how many tunes there are for the pipes! Some of them quite beautiful. I've only really heard snippets of songs in movies and the rare parade but nothing like this. It is amazing what a good piper can do with the bagpipes! I'll work on getting some uploaded soon.
All in all an amazingly wonderful day despite the sunburn and haggis. :)
Saturday, June 22, 2013
Session 2 - Week 11
Week 11 of Session 2 now completed (there are only 12 weeks to a session)! My schedule was as follows:
Sunday June 16th - Leisurely bike ride
Monday June 17th - A day of rest.
Tuesday June 18th - TRX Suspension training.
Wednesday June 19th - Packing for THE RIDE!
Thursday June 20th - TRX Suspension training after learning that THE RIDE has been postponed until August 10th due to heavy flooding in Calgary.
Saturday June 22nd - Butt & Gutt - personal weight training style with Miss Ashley! We worked the hammies hard! And this was followed by 5 hours of hard-core weed-whacking, raking, bagging, and lawn mowing... more on this later.
7 weeks to go until THE RIDE and so, training will continue...
Sunday June 16th - Leisurely bike ride
Monday June 17th - A day of rest.
Tuesday June 18th - TRX Suspension training.
Wednesday June 19th - Packing for THE RIDE!
Thursday June 20th - TRX Suspension training after learning that THE RIDE has been postponed until August 10th due to heavy flooding in Calgary.
Saturday June 22nd - Butt & Gutt - personal weight training style with Miss Ashley! We worked the hammies hard! And this was followed by 5 hours of hard-core weed-whacking, raking, bagging, and lawn mowing... more on this later.
7 weeks to go until THE RIDE and so, training will continue...
Labels:
Butt and Gutt,
Enbridge Ride to Conquer Cancer,
SESSION 2,
Training,
TRX
Friday, June 21, 2013
Art
Visiting Latitude 53, enjoying a spicy tea cocktail with the lovely Jenn Mc!
Art is in the eye of the beholder and I'm not quite sure what I've beheld...
Art is in the eye of the beholder and I'm not quite sure what I've beheld...
Calgary Flooding
Well wishes out to folks in Calgary and the surrounding areas who are experiencing major flooding and evacuations. Everyone stay safe and dry.
![]() |
| High River - Photo by Jennifer Chilton |
![]() |
| This picture was taken by Arlene Dickinson (from the TV show 'Dragon's Den') |
![]() |
| Sandra Klis via twitter: @sandraklis |
![]() |
| Memorial Drive by Prince's Island. #abflood (Thanks Paula Trotter) - via Gerry Forbes |
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| High River - photo by Jennifer Chilton |
Thursday, June 20, 2013
NOOOOOOOOOOOOOOOOOO!
While I understand the need to postpone, I am in shock and greatly disappointed. I was so ready to ride this weekend. :(
Hoping everyone in the Calgary area is safe as evacuations are going on due to flooding. My thoughts are with you all.
The email and phone call that I just received:
As a result of the extreme flooding in Calgary and Southern Alberta and the State of Emergency declared in Okotoks and other points along the route that have been rendered impassable, we unfortunately must postpone the Enbridge Ride to Conquer Cancer benefiting the Alberta Cancer Foundation. Even though the weather is forecasted to be sunny this weekend, the city's emergency response efforts will continue through the weekend. Taking care of those impacted by the flooding comes first. It is our strong belief that The Ride should not divert resources from that effort.
The Enbridge Ride to Conquer Cancer must go on eventually, though! That's why we've moved the date to August 10-11, 2013. We understand that this date change may conflict with your busy schedules, but hope that you will be able to participate. As many of you know from previous experience, The Ride has always gone on, rain or shine. Unfortunately this time the conditions give us no choice but to take this very rare action. We deeply appreciate your understanding and continued commitment to The Enbridge Ride to Conquer Cancer and the Alberta Cancer Foundation.
2
Here I am, 2 days away from The Enbridge Ride to Conquer Cancer.
I spent a good amount of time last night going through "the list" and preparing my clothes, nutrients, and gear for packing. Thankfully the list is thinking as it recommends I have plastic bags for my clothing, etc. to keep it dry in case of rain. Large zipper bags are now on my list of items to pick up.
Funny how the batteries in all of my flashlights are D-E-A-D when I finally need to use a flashlight... Batteries are now on my list along with a battery operated alarm clock. Wouldn't it just be so like me to be fast asleep on Sunday morning when it was time to go? Especially after riding 100 km (65 miles) on Saturday. I figure it will take me between 6-7 hours each day to cover the distance. I think I am going to be one tired girl! Of course, you know I'll let you know all about it. :)
Oh! Sunblock. According to the weather report today, Saturday in Calgary is going to be partly cloudy which means... yup! partly sunny as well. Sunday is a 20% chance of rain. Now, Saturday's chance of rain is going to depend on what happens Friday which has a 90% chance of rain and as long as that storm moves OUT before Saturday morning, I think we'll be okay!
Today's plan is to pick up the remaining things on my list tonight after TRX class and then head home to pack them all up into a duffel. I've gone back and forth on buying glasses for the trip. I'm not a big fan of tinted sunglasses as they usually make me feel dizzy (must be the polarized ones) and so I don't usually wear glasses on the bike. However, weighing that against "bug in the eye", hmmmm, something to think about. Perhaps a cheap pair of drug store shades are in order.
Now, to bring the camera or to not bring the camera... I have a camera in the iPhone which does a decent job of pictures but do I want to tote around a small point and shoot as well? Maybe. After all, I don't think I'll be doing this ride again next year. Of course, who knows, I might. :D Decisive, aren't I?
Oh! And it isn't too late to upload a video for me to see after the ride. You do that here. Make it fun, I'm going to need a laugh after 200 km (125 miles) and 2 days of riding! :)
I spent a good amount of time last night going through "the list" and preparing my clothes, nutrients, and gear for packing. Thankfully the list is thinking as it recommends I have plastic bags for my clothing, etc. to keep it dry in case of rain. Large zipper bags are now on my list of items to pick up.
Funny how the batteries in all of my flashlights are D-E-A-D when I finally need to use a flashlight... Batteries are now on my list along with a battery operated alarm clock. Wouldn't it just be so like me to be fast asleep on Sunday morning when it was time to go? Especially after riding 100 km (65 miles) on Saturday. I figure it will take me between 6-7 hours each day to cover the distance. I think I am going to be one tired girl! Of course, you know I'll let you know all about it. :)
Oh! Sunblock. According to the weather report today, Saturday in Calgary is going to be partly cloudy which means... yup! partly sunny as well. Sunday is a 20% chance of rain. Now, Saturday's chance of rain is going to depend on what happens Friday which has a 90% chance of rain and as long as that storm moves OUT before Saturday morning, I think we'll be okay!
Today's plan is to pick up the remaining things on my list tonight after TRX class and then head home to pack them all up into a duffel. I've gone back and forth on buying glasses for the trip. I'm not a big fan of tinted sunglasses as they usually make me feel dizzy (must be the polarized ones) and so I don't usually wear glasses on the bike. However, weighing that against "bug in the eye", hmmmm, something to think about. Perhaps a cheap pair of drug store shades are in order.
Now, to bring the camera or to not bring the camera... I have a camera in the iPhone which does a decent job of pictures but do I want to tote around a small point and shoot as well? Maybe. After all, I don't think I'll be doing this ride again next year. Of course, who knows, I might. :D Decisive, aren't I?
Oh! And it isn't too late to upload a video for me to see after the ride. You do that here. Make it fun, I'm going to need a laugh after 200 km (125 miles) and 2 days of riding! :)
Wednesday, June 19, 2013
Down to 3 Days
3 is supposed to be a lucky number according to some so here we are at lucky number 3 (days until The Ride). Tonight is packing night (gear photo coming later!).
I've got my sleeves - wicked NIKE arm warmers that look a lot like the shin guard sleeves my son used to wear for soccer - but for ARMS! I love putting them on. They make my arms toasty!
2 Bike plates, both with my name on them that I must zip tie to the bike.
2 Wrist bands that I must wear when I ride - 1 with the event info and my name, one that is bright green so that I can get a veggie meal at lunch and dinner time. Mystery meat is just not for me. I went veggie for the 10 weeks that I lived and studied in Italy in 1998 for exactly that reason... mystery meat.
Ride jersey & spare jersey
Bike shorts - with padded bum!
Rain Jacket - in a lovely sangria color (wine) - if it rains, look for that color in the pics
Warm base layer
Fleece top
Long pants in case it is cold - looks like weather is going to be 65 - 73F for the weekend, chilly in the mornings but warming up nicely
Bike socks & clip in shoes
Sleeping bag - awesome Mountain hardware bag, size short like me, that I got on clearance because it is last year's model. HA! I don't care what year my bag was made, it is still just right for me and rated to 0F (-17C). Doesn't make it work any worse being 1 year old (brand new).
The Bike!
Toiletries - I figure I best still brush my teeth at least!
Am I forgetting anything? Probably. Which is why it is handy that the ride provides a 1 page list so I'll go over that tonight and check off what I've got and what I have not.
Stay tuned!
I've got my sleeves - wicked NIKE arm warmers that look a lot like the shin guard sleeves my son used to wear for soccer - but for ARMS! I love putting them on. They make my arms toasty!
2 Bike plates, both with my name on them that I must zip tie to the bike.
2 Wrist bands that I must wear when I ride - 1 with the event info and my name, one that is bright green so that I can get a veggie meal at lunch and dinner time. Mystery meat is just not for me. I went veggie for the 10 weeks that I lived and studied in Italy in 1998 for exactly that reason... mystery meat.
Ride jersey & spare jersey
Bike shorts - with padded bum!
Rain Jacket - in a lovely sangria color (wine) - if it rains, look for that color in the pics
Warm base layer
Fleece top
Long pants in case it is cold - looks like weather is going to be 65 - 73F for the weekend, chilly in the mornings but warming up nicely
Bike socks & clip in shoes
Sleeping bag - awesome Mountain hardware bag, size short like me, that I got on clearance because it is last year's model. HA! I don't care what year my bag was made, it is still just right for me and rated to 0F (-17C). Doesn't make it work any worse being 1 year old (brand new).
The Bike!
Toiletries - I figure I best still brush my teeth at least!
Am I forgetting anything? Probably. Which is why it is handy that the ride provides a 1 page list so I'll go over that tonight and check off what I've got and what I have not.
Stay tuned!
Tuesday, June 18, 2013
4 Days to go
4 days until I ride in the Enbridge Ride.
I can't believe how short time is getting. I continue to train at The Boxing Club - Butt and Gutt and TRX Suspension Training. I may take the bike for one last spin on Wednesday night but evenings are now for packing my gear and planning.
I've made plans for the dog, he's to be looked after by the neighbors while I'm away. He's pretty excited as he gets to go hang out with their dogs in the afternoons rather than be cooped up in the house like he is when I am at work.
It is still pretty hard to believe that it is time to do this ride. I think that I signed up in March with nearly 4 months to go. And now it is 4 days...
I think this may be the biggest thing I've ever done in my life. Stay tuned for more random ramblings and soon to come (in 4 days) pix from the ride.
I can't believe how short time is getting. I continue to train at The Boxing Club - Butt and Gutt and TRX Suspension Training. I may take the bike for one last spin on Wednesday night but evenings are now for packing my gear and planning.
I've made plans for the dog, he's to be looked after by the neighbors while I'm away. He's pretty excited as he gets to go hang out with their dogs in the afternoons rather than be cooped up in the house like he is when I am at work.
It is still pretty hard to believe that it is time to do this ride. I think that I signed up in March with nearly 4 months to go. And now it is 4 days...
I think this may be the biggest thing I've ever done in my life. Stay tuned for more random ramblings and soon to come (in 4 days) pix from the ride.
Monday, June 17, 2013
5 Days
There are only 5 days to go until I ride in The Enbridge Ride to Conquer Cancer.
What I know:
I am physically ready to ride 200 km (125 miles). I've been training for months, after all. Riding for hours on end. Physically I am ready.
From a fund raising standpoint, I am ready. You have helped me to get there by believing in me, sending your encouragement, and donating towards the $2,500 required for me to participate. In fact, you blew it out of the water by donating $3,345! I will be allowed to ride.
But, in order to complete this ride, I need to be mentally ready. Am I? Knowing that I can physically complete the challenge helps. Knowing that the fundraising requirements are met helps. Knowing that I am heading 3 hours from "home", by myself, to participate in a HUGE 2-day event where I know no one is daunting at the least.
I guess this feeling could be called "cold feet". My mind being my biggest block or my greatest supporter, I don't know which it is today. Of course I will do the ride. Of course I will finish the ride but will it be an uphill battle with myself the entire way or can I leave the battle to my quads and the hills?
I'm scared.
What I know:
I am physically ready to ride 200 km (125 miles). I've been training for months, after all. Riding for hours on end. Physically I am ready.
From a fund raising standpoint, I am ready. You have helped me to get there by believing in me, sending your encouragement, and donating towards the $2,500 required for me to participate. In fact, you blew it out of the water by donating $3,345! I will be allowed to ride.
But, in order to complete this ride, I need to be mentally ready. Am I? Knowing that I can physically complete the challenge helps. Knowing that the fundraising requirements are met helps. Knowing that I am heading 3 hours from "home", by myself, to participate in a HUGE 2-day event where I know no one is daunting at the least.
I guess this feeling could be called "cold feet". My mind being my biggest block or my greatest supporter, I don't know which it is today. Of course I will do the ride. Of course I will finish the ride but will it be an uphill battle with myself the entire way or can I leave the battle to my quads and the hills?
I'm scared.
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