Hello! Here we are so quickly at Monday!
I'm feeling the aches of yesterday's marathon of riding, house cleaning, and snow shoveling this morning and I think I even have the "old lady walk" going on... hmmmmm. As there are no training sessions at the gym for me today, the "ride" will take place this evening, after dinner. Stay tuned for more...
Yup, squats are great for strengthening those little inner thigh muscles that you didn't even know you had. I know I have them now! In fact, I think they are screaming at me. No, wait, those are outright threats! They say that if I don't knock it off, they are going to make me walk crooked... oh, too late...
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