Session 2 - Week 8

Week 8 of Session 2 is now completed! My schedule was as follows:

Sunday May 26th - I met up with the Bulls-Eye Bike Club for a FAST 75 km ride which can be read here: The Massive Hill of Death. I've never done 75 km in 3.5 hours before. At least now, I know I can. :D

Monday May 27th -  Saturday June 1st -This week turned out to be a week of rest. Between business travel to Vancouver (The Bridge to Yesterday) for 3 days, poor eating over the week, and lack of quality sleep, I found myself mentally and physically unprepared for the week. Saturday has been spent getting "back on the wagon" by preparing my menus for the week, catching up on sleep, & re-hydrating, in preparation for a bike ride tomorrow morning.

I've learned a very valuable lesson. My current eating and exercise habits are now part of a lifestyle that I don't want to live without. I feel absolutely rotten physically & emotionally when I neglect myself, my health, nutrition, and mental state. Bring on the health! :D

Sunday morning I meet up with Herb of Bulls-Eye Bike Shop to ride from 7am to 12pm. Hill of Death, here I come (again)!