Tuesday, December 31, 2013

Happy New Year!!!!!

As 2013 draws to a close, I am looking back and reflecting on all that was good in the past 365 days. 

It is difficult to put into words all of the good that I have experienced. I'm going to try though so bear with me. 

I've settled into life in Canada - I have fantastic neighbors who snow blow my walkways when we get dumped on or who run out to the store for me when I have the plague. They let Ghiry out on short notice when I get held up at work. They cook me treats and invite me over.  They loan me their lawn mowers, garden tools, and any other odds and ends that I find myself without. 

I've settled into a new job - I work for a terrific company, with great people. I have a boss who tries to send me home when I have the plague or on the day before the holiday. My favorite words are "get out of here" on a Friday afternoon. He gives me hockey tickets when he can't go. My love of the Oilers is growing (unless the Bruins are in town). He fixes my lawn mower, adds air to my tires, and taught me to solder. He made me feel welcome and at home in my new home, far far away from everything I knew. 

In my life, my customers are like family. I left many very good friends behind when I started this new adventure and I've been lucky to gain many new ones. They are patient when I don't have the part or answer right away. They appreciate the effort that goes into support even when I get to work inside and they are stuck outside in -40 weather (I do feel bad when I have to ask you to take a photo or go outside to do some troubleshooting). They laugh with me when I get the plague and a herd of tiny frogs takes up residence in my throat (you know who you are). They dream up exotic pranks that still make me laugh. They teach me how to pronounce weirdly spelled towns and the desserts that are named after them. 

I've met so many great people who I am happy to call my friends. They go to the gym with me. They give me a ride when my truck is broken. They invite me to their homes and include me in their families. They hike with me. They bike with me. They email me long, wonderful emails of their adventures. They go on adventures with me. They dog sit for me and take such amazing care of Ghiry that he gets fat while I am away. They encourage me in new adventures. They miss me when I get the plague and am stuck at home for a week. 

I have many friends and family back in the states who have supported me on this grand adventure. They stay in touch through email, phone, text, and social media. They check in if I go missing for too long. They listen when I am blue (usually due to the plague). They laugh with me and cry with me. They send me little presents or go shopping for me when I "can't find it here". They donate to sponsor me in the ride of insanity (Enbridge Ride to Conquer Cancer) when I decide that I want to do a 200km 2-day bike ride. They always say "You CAN do it!".

I started a journey in 2013 to find myself and while I haven't discovered all there is to know about me, I am well on my way only because of everyone who has helped me along the way. I have long believed that who we are is made up of all of the little bits that we get from the people who have been a part of our lives combined with the loss of all of the little bits that those people take from us. We may gain an appreciation for nature from one person while we give up our fear of trying new things - thanks to another person. In 2013 I gained confidence, relocated my sense of adventure, dusted off my love of the outdoors, gave up the remnants of my disdane for solo adventures, said goodbye to the belief that I could fix a toxic friendship, and reached for the stars. I may not have caught any stars yet but the trip has been a wonderful one. 

Heading into 2014, there will be no regrets. I may fall down and need a hand getting up again but I would rather suffer the pain of having tried and stumbled than the pain of never having tried. 

Here's to a year full of adventures!!!!!

<3 I love you. <3

2014 - Resolution #4

Hike.

In 2014 I am going to hike more. I realized, as I was driving to Canmore, just how in awe
I am of the mountains and how much I love to hike them. I mean LOVE to hike. I used to hike quite a bit in my 20's and am ashamed to say that I got away from it. Time to head back to them there hills. After all, I do live only 3 hours, or so, from some of the most beautiful mountains I've ever seen and it would be a pity to let them just sit there and go to waste!!!

Now if only I can avoid those bears...

Monday, December 30, 2013

2014 - Resolution #3

Nutrition.

I learned a lot about nutrition and myself in 2013 but I've also let non-nutritious foods creep back into my life. So January 1, 2014 is a good day to wipe out the empty foods again. Processed foods, sugars, wheat... time to say goodbye. I've also gotten away from planning and preparing my meals which leads to more "meals on the go" and the likelihood of picking up quick, empty foods.

Stay tuned for more healthy, tasty recipes in 2014.

Sunday, December 29, 2013

2014 - Resolution #2

Blog every day.

There are several reasons to blog every day;

1. I enjoy it.
2. You enjoy it - you know who you are, Gayle, Phil, & JR.
3. It helps me to focus on my training, nutrition, etc. for THE RIDE.

Look for more blogging from me in 2014. And feel free to leave comments on my posts. What you enjoy, what you don't enjoy, what you want to read more of... I'm flexible as long as I get a healthy dose of adventure in.

Saturday, December 28, 2013

2014 - Resolution #1

Ice skating.

I resolve to ice skate more in 2014. Why?, you ask. Ice skating brings back memories. When I was younger, my mom would take my sisters and I ice skating on Sunday afternoons in the winter. We'd go to White's Park in Concord, NH after lunch and skate for hours. I spent hours first learning to skate, then practicing twirls and turns, then learning to skate backwards. My sisters and I would race each other around the pond, giggling when we fell, dusting ourselves off, and taking off again. After several hours, half frozen and with flushed faces, we'd pile in the car to head home for warm baths and hot chocolate (always with marshmallow fluff floating in it).

I brought the skates with me from NH to AB and this year they are going to get some use. Can I still skate? It's been about 10 years since I've been on the ice but it's just like riding a bicycle, right? A quick stop at Canadian Tire for a sharpening and the skates are ready to make the upcoming New Year's trip to Canmore.

Stay tuned...




Friday, December 27, 2013

Clean Slate

As the days of 2013 become fewer, my thoughts float towards 2014 and that age old tradition of resolutions for New Year's Day. I enjoy making resolutions.

I get to start over: wipe the slate clean and reach for new goals. It is important to forgive yourself your backslides of the year gone by. Let yourself learn from your mistakes and move forward with a clear conscience and positive attitude.

Today is December 27th. 5 days until New Year's Day and my clean slate. Onwards and upwards -let the resolution scheming begin!


Saturday, December 7, 2013

Lemon Ginger Smoothie


Ingredients

Juice from 1/2 a Lemon
1.5 TSP Fresh Ginger - Grated
1 TBSP Fresh Basil - Chopped
1 Medium - Large Banana
1/3 - 1/2 Cup Crushed Pineapple
1/2 cup Plain Greek Yogurt

Optional:
1 TBSP Flax Meal
1 TBSP Hemp Hearts
1 TBSP Chia Seeds




Instructions:

Squeeze juice from 1/2 Lemon into blender and add Chopped Basil & Grated Ginger - Blend until well mixed and Basil breaks up into bits.

Add the Crushed Pineapple and slice the Banana into the blender - Blend until all ingredients are smooth.

Add Greek Yogurt and Optional ingredients - Blend until smooth and well mixed.

Pour and enjoy!

Candlelight Yin

Yoga. More Yoga. More Candlelight Yoga.

Last night's class was Candlelight Yin. 90 minutes of streeeeeeeeeeeeeeetching, not the muscles but the connective tissues. Interesting.

The room is warm and the lights are very low, dusky. It is a comfortable place to be, laying on the floor, breathing slowly in and out, letting every muscle relax and your body sink into the mat. Each pose is held for 3-10 minutes - an excuse to lay on the floor and do nothing. Yet doing something.

Friday, December 6, 2013

Month of Yoga

You may be asking what Yoga has to do with bike riding. Well, I'm glad you asked (and I'm sure you are too)!

For me, Yoga is a new adventure. Something that I don't know a lot about so I am learning as I go. The way that it is tied into cycling is that it is something different from the regular workouts that I do. Another way to improve my strength & flexibility but also a way to give my body a break from the TRX, cycling, and strength training that I've been participating in for the past 11 months. Wow! Has it been that long?  

Of course, after the Month of Yoga (December), I'll need to figure out where I go from here; How I get back into bike training - What exercise programs are going to work for me. I have a feeling that it will include a mix of everything I have been doing with a sprinkling of Yoga. So far I've really enjoyed the relaxing nature of the candlelight classes and the challenge of Hot Yoga

Support me on this journey by donating to The Enbridge Ride to Conquer Cancer - that is what I am training for after all. 

Thursday, December 5, 2013

Global Community

I'm setting a new goal for the 2014 Enbridge Ride to Conquer Cancer - a Global Goal.

My goal is to raise funds from as many countries as possible this year. Cancer is a global epidemic. Not only do I ride to raise funds for Alberta, Canada but also for the world. How will these funds be used?

Money I raise for the Alberta Cancer Foundation through The Ride will directly support patients and families at the Tom Baker Cancer Centre in Calgary, the Cross Cancer Institute in Edmonton and 15 cancer centres throughout Alberta. The Alberta Cancer Foundation provides funding to a team of top doctors and scientists whose search for new discoveries and improved patient outcomes will have a real impact in Alberta, across Canada, and around the world.

Discoveries made in Canada don't stay only in Canada. They are shared with the world. Won't you help me to raise donations from as many countries as possible in 2015?

My fund raising link: http://www.conquercancer.ca/goto/nhkayakgirl2014

After you've made your donation, I am asking you to share out my story with as many people as you can - though email, social media, word of mouth, however you can. Together we can make an epic impact!

<3

Donations have come in from:
United States of America
Netherlands Antilles
Vietnam

Donations have been promised from:
Canada
England
Ireland

Let's grow these lists!

Wednesday, December 4, 2013

Am I a Pretzel?

Yoga.

Last night's adventure was Hot Yoga. 38C (100F) - No wonder it felt so darn HOT!!!

You may be wondering why there is so much Yoga going on these days. That Yoga Place offers a first-timers special - 30 days for $40, unlimited classes. So... yeah, I've got to try as many as will fit into my schedule in 30 days - within reason of course. :D

The class was listed as Hot Flow for "all levels". I was joined by Lorraine (who has done Yoga before) and it was great to see her last night! I'm beginning to think that I'll need to do some research on Yoga as I don't know/understand some of the "poses" that were done last night. It is a bit difficult when the instructor says "On the next breath, find Baby Cobra or Something-or-other Dog" and you don't know what that is! No, it wasn't Downward Facing Dog - something more like Up Dog (What's up, Dog?).

Hot flow is definitely more work/harder than Candlelight Yoga (which is meant to calm you at the end of the day) and I will be trying it again tomorrow night before deciding how much I like it or not. I mean, anything that uses a pose name like "Warrior" has got to be good, right?

Ah, and did I  mention that I was twisted up like a pretzel in this class? I guess I neglected to include that so here it is: Hot Flow Yoga includes some of the craziest pretzel twists I can imagine. Ready for this? Stand tall with your hands over your head. Lower your arms so that your hands are reaching for the ceiling but your elbows are bent out in front of you. Cross your right elbow under your left elbow and wrap your right arm in and around your left arm. Press both arms up towards the ceiling. Next, shift all of your weight to your right leg/foot, lift your left leg and wrap it over your right leg/knee and now SQUAT as though you are sitting in an invisible chair. Right, it is actually a NON-EXISTENT chair... Got that pose? Good, now hold it here. Don't move, don't fall over, just squat there. Are you doing it? Yeah? I can see you. No, don't laugh, that will make you fall over. Just breathe. Breathe. Breathe. Okay, good, now you can untwist.

I don't know what it is called so for now it is the "Be a Pretzel" pose. I can't do it... Yet.

Tonight's class - Candlelight Yin. More like the Candlelight Yoga class I tried on Monday. Stay tuned!

Tuesday, December 3, 2013

Candlelit Poses

Yoga.

What is Yoga? I tried Yoga and I'm still not sure what Yoga is. Yoga.

yoga
ˈjəʊgə
noun
noun: yoga
1.

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

I visited That Yoga Place in Spruce Grove last night for my first ever full Yoga class. I've only had a 15 minute intro to Yoga so this was all new to me. The class I selected was Candlelight Yoga. The room was dimly lit with candles all around. Very relaxing, warm, and pretty. 

There was a lot of Downward Facing Dog. We've all heard of this pose in the movies, haven't we? My focus for the evening was "To learn something new". I did learn that I have very little balance standing on one leg  and the left is worse than the right. Something to work on. 

Picture this: Standing on your right foot, your left leg bent, knee out to the side, your left foot resting on your inner right thigh. Hands on your hips, or in "prayer" in front of you, or above your head. Now hold this position and don't fall over...

Next up, Hot Yoga


Monday, December 2, 2013

Gearing Up

What does it take to prepare for a bike ride?

The Enbridge Ride to Conquer Cancer is not just ANY bike ride. It is a 2 day, 220 km, fund raising, bike ride. So a bit more goes into it then just riding. Here is what has to happen before August 2014:

Training - LOTS and LOTS of training. Riding a bike for 7+ hours a day, 2 days in a row, is no easy feat. Believe me, you want to spend a LOT of time in the saddle before making this ride. You need to work up stamina, endurance, cardio strength and callouses in all the right places.

To ride a bike 2 days straight you are going to want to consider:

   - Padded bike shorts - Don't even dream of riding without these. Just don't! I need a second pair.

   - Clip in bike shoes - I was frightened of these at first but they are WAY easier on the knees and very helpful. I haven't even fallen over once due to using them. If I can do it, so can you! Mine have fairly low mileage on them so they'll do for 2014 too.

   - Bike Sleeves - these are under armor type material to slip over your arms in the cold morning hours. Pretty neat invention if you ask me. I bought a pair for last year's ride and was greatly saddened that I never needed to wear them. Sometimes I wear them around the house just for fun...

   - Padded socks - I learned this the hard way. My "bike" socks were not padded enough to stop my toes from hurting like mad! Second day I wore my "hiking" socks which are padded in the heels and toes and I didn't even feel my poor sore toes. Note: due to first day of NOT wearing padded socks, I lost a couple of toe nails. :( Yes, they grew back but it wasn't very comfortable until they did. So padded socks it is! I need at least 1 more pair of padded socks so I can wear fresh socks on day 2.

   - Bike - Tune ups - One at the beginning of the season when I start riding outdoors again and most likely one right before the big ride. Tune ups can include new tires, new chain, new spokes, new cables, etc. depending on how the bike is holding up. My bike is a 22 year old Specialized Crossroads which is a Hybrid bike. This past summer it got new super skinny street tires in preparation for The Ride 2013. I expect those tires will need replacing before the 2014 ride as they have no tread whatsoever (built that way). And fortunately during the ride there is a bike tune-up tent at each rest stop, just in case. I've thought about buying a new(er), more street ready bike but hey, this one took me all the way in 2013 so why not 2014?

   - Butt Balm - Don't laugh (okay, laugh a little), this stuff is real and a REAL help. Chaffing can be a real problem on a looooong ride. Let's just leave it at: I was happy to have some handy.

   - Camping Gear - What I learned in 2013 is that August can be FREEZING cold at night. We camped out in tents and I was dressed in my PJ's, Long Sweatpants, Sweatshirt, and Socks and was still cold in my sleeping bag. This year I'm acquiring a sleeping mat and bringing a fleece blanket! My camp towel worked great, the tent makes a super drying station for damp items as long as you bring them in at night before the dew settles on everything, and I wasn't over packed so it only took about 5 minutes to stuff everything back in the gear bag. Pack light!!!

   - Nutritional Adjustments - This has been hit or miss for me and I'll need to do a bit more research and trial/error to get it right. During training rides (riding 4+ hours 2x a week) it can be hard to eat the right combo of protein, carbs, etc. I found that after some rides I was okay and after others, I was starving and just couldn't eat enough. Hope to find a better balance this time around as the "just can't eat enough" feeling isn't a good one when you are trying to sleep. Stay tuned for light bulb like discoveries!

   - Training Schedule -  I will admit it was a bit difficult not to be able to ride outside until May. This winter I hope to find some great spinning bikes that are available for hours on end INSIDE like the class the Boxing Club offered last year. Early morning spin from 7am - 11am was super for working out the long rides before the snow cleared. Besides that, I'll need to continue to work on my strength and cardio training in general. Workout schedule to follow after I try a few new things. Yoga anyone?

Last but not least (in fact, very very IMPORTANT) - Fundraising! - That's right. This ride requires that I raise funds in order to ride. My personal goal for 2014 is $10,000. This is where YOU come in. I currently have 250 days left to fundraise (or they won't let me ride!!!) which  means that I need to have a donation of $40 per day, every day between now and then. Will you be my $40 (or more) today?


Sunday, December 1, 2013

My Bike Made Me Do It


I was minding my own business when, out of nowhere, my bike jumped me and pinned me down.

I admit that I haven't ridden since that day in September when Gwen and I took a 2.5 hour ride on a beautiful sunny day but I had no idea that my bike has been scheming ever since. Apparently she's been thinking about the Enbridge Ride to Conquer Cancer since we had finished the ride in August and was eager to sign up again. And so, she committed an act of bike mutiny; Jumping me when I wasn't looking, pinning me down, and giving me a very stern talk on the merits of riding again in 2014.

While she didn't go as far as poking me with her spokes or lashing me with her chain (thank goodness because man, is it greasy!) I guess I can say she was persuasive as here I am - signed up again.

And so that leads to you. Before my mutinous bike can make the rounds of last year's donors, won't you head her off and make your donation today? The goal this year is $10,000.

See you on the ROAD!

Saturday, November 2, 2013

Made in China

I went shopping today for a new can opener. I didn't come home with one. I found some great Canadian made Beer Soap (Yes, you read that correctly, Beer Soap.). I saw a lot of items that I would have liked to have come home with but couldn't bring myself to purchase. I saw a lot of things I never knew I needed (separate lime, lemon, & orange juicers - one for each fruit type, silicon finger mitts for handling bowls and plates hot from the microwave, soda can tab poppers...). And I saw my least favorite items; tag after tag after tag that read: Made in China.

I believe that I should support the local economy in which I live (Canada & the U.S.A.). 
I believe that purchasing from small, locally owned businesses (who sell local goods) will benefit my community more than if I purchase from large nationally owned chain stores who make the bulk of their purchases overseas.
I believe that items made in China (and many other Asian/Indian/Malaysian, Etc. countries) are of inferior quality and have poor quality control (killer pet foods, contaminants in foods, toxins in childrens' toys and crayons - all recent news regarding imports).

Just a thought: Let's support our neighbors and the local businesses that helped to build our communities in the first place.

I'll be back for the Beer Soap and you can probably all guess what you are getting for Christmas this year...

Saturday, October 26, 2013

Food & Wine

The Rocky Mountain Food & Wine Festival: An Adventure in OM NOM NOM!

I was perusing the interwebs one day this week when I stumbled upon a notice for The Rocky Mountain Food & Wine Festival in Edmonton. "Hmmmm", I thought to myself, "this sounds like it could be interesting!". A quick Google search brought up the website (above) and after a bit of reading, I was in! Now, who could I get to go with me? Culinary adventures such as these should not be experienced alone, after all.

I sent off a couple of texts to invite a few people along and got a response back from Sarah. I'd met Sarah on the Enbridge Ride to Conquer Cancer back in August. A fellow rider with a great attitude! I was looking forward to seeing her again. A few detail texts back and forth and we were set to meet at her place in Edmonton. A neighbor of her's would join us as well as provide transportation from Sarah's house to Canada Place, where the event was being held. Whoo Hoo! It was going to be a fun night.

Arriving at Sarah's just before 7, we hopped in the car with Ron and drove over to Canada Place debating parking options. The Library Lot or under the Pink Building. I am still not quite sure what the Pink Building is and I should have paid better attention to where we parked. I can tell you it was connected to Canada Place and you didn't have to walk outside to get into the building. Canada Place is something else. A large complex of offices, open spaces filled with plants & fountains, shops, restaurants, and conference halls. The festival was being held in Exhibit Halls A, B, & C.

We purchased our food/wine tickets and proceeded into the hall. On the way in you receive a hand stamp and a clean wine glass. We were ready to roll! Opening the floor map brochure, we were overwhelmed with the number of vendors and offerings. Wine, Beer, Spirits, Liquors, as far as the eye could see. Where to start? As Mark put it, "with the wine, of course. What are you thinking?" And with the wine, we did start!


First up, a Moldova wine booth. The name escapes me but I'll have it later when I look it up (It was a Bastardo wine by Bostavan - I found the name!). :) Not a bad red table wine! Next, on to Tussock Jumper Wines. Cute animals in cute red jumpers. We sampled the Tempranillo & Carmenere and then set off to find some food to taste with the wine.

Wandering along the back wall of the show floor, we noticed that the vendors were about 90% alcohol, 10% food. On offer for food were, Chips & Artichoke Dip, Moroccan Spiced Lamb Burger shooters. Chili, Crepes, Cheeses, Soups, Grilled Sandwiches, Rice Dishes, Vegetarian Fare, Deserts, and of course, Chocolate (to name a few options). We spied the Moroccan Lamb Burgers early on and after a quick peek around, decided that would go best with the red wines we had in hand.
Delicious! Prepared by the Ramada Edmonton Hotel & Conference Center, these slider sized burgers were garnished with caramelized onions, tomato, and what tasted like a cilantro lime pesto. They are served on a Portuguese Sweet Roll bun. OM NOM NOM! There was a lot of OM NOM NOMing going on this night, let me tell you!  :D

Next up, Noorish Conscious Eatery for Sarah. She sampled the Laughing Buddha Belly Bowl. While it looked good, I was saving room for the Salmon and Brie Crepe from Sunterra Market. Not only was it a super tasty treat, the crepe making was a show in itself.


Topped with grainy mustard, red onions, dill, and capers. It was fantastic! There was a slight sweetness in the crepe that the spicy mustard accented wonderfully and the salmon & brie inside was both melty and tasty! 

Next up, dessert and dessert wine! We'd passed a booth offering Therapy wine and hoped that perhaps there was a sweet, dessert type wine available. No such luck so I moved down the row a bit to Giusti to sample the Prosecco extra dry. With wine in hand, I now needed a dessert to go with the wine. I recalled a Creme Brulee back at the Ramada booth but was curious as to what else might be on offer. I'm glad I looked! Tucked away at the far edge of the hall was papa chocolat!

I've not yet had the joy of tasting what has been described to me as the best chocolate EVER, made here in Canada at Chocolaterie Bernard Callebaut. But now Bernard has opened a new company, papa chocolat, and I enjoyed it VERY much! Earl Grey & Salted Caramel chocolates that simply melt in your mouth (along with many other flavors)! :D

After lingering over the lovely chocolates, Sarah & I still had tickets to burn on food & drink and so off we went once again to see what would tempt us.

I've only had the opportunity to try Earl's twice since coming to Canada. When the restaurant was first recommended to me, I thought that it was unique to Vancouver, BC. I've since learned that it is a chain but they do it well. And someone in the kitchen at Earl's Tin Palace in Edmonton is pretty creative (not to mention, a ham!)! The cinnamon buns were good but weren't quite what we were looking for and so, onward in search of dessert!


We hadn't yet perused the right hand end wall of the show and so headed that way. Many of the venders on this end were spirits and liqueurs. I was delighted to find St. Germain (watch for a recipe coming soon) and figured it would go pretty well with anything sweet. Meanwhile Sarah was trying out a 12 year old whiskey (I think). This truly is a global event when it comes to drinks and I'm planning to attend next year to try some new things.

Wandering back to where we started the evening, in the back right hand corner of the room, we found Sunshine Mountain Lodge offering exactly what we were looking for: Desserts! Cheesecake, Carrot Cake, and Key Lime Pie. A great finish to the evening and even enough tickets left over for creme brulee too! Hey, everyone needs 2 desserts to eat with their dessert drink! :) I had the Key Lime Pie, Sarah had the Carrot Cake.


It was a fantastic evening that I am looking forward to repeating next year!

Thursday, October 24, 2013

Adventure On!


Life should be an adventure. Every. Little. Bit. Should be an adventure.

Where are you going next?

Tuesday, October 22, 2013

Something New

I've got the fever for trying new things!

Nearly 1 year into my workout program at The Boxing Club in Spruce Grove, I'm ready to branch out on my own. Don't get me wrong, TBC is amazing for TRX and other fitness classes but I've come to a cross roads in my life and it's time to pick a road to travel.

The options:

1. Stick with the classes at TBC (Tues/Thurs 5:30-6:30pm)

2. Try out some Meetup hiking/biking/photography/travel/social groups

Hmmmm, hard decision because I AM a TRX addict! No, really, I am going to a support group for TRX addicts. We meet every Tuesday & Thursday at 5:30pm. Unfortunately we have no will power and a TRX class breaks out during our meetings. Every time. ;)

But, it is time to try something(s) new. Yoga anyone?


Sunday, October 20, 2013

Ginger, Cherry, Lime Smoothie

Ingredients:

Juice of 1 whole lime
1/2 Cup Greek Yogurt
1 Medium Banana - Sliced
1/3 Cup Crushed Pineapple in Juice
1/3 Cup Frozen Sweet Cherries
1/3 Cup Frozen Blueberries
1" thick Slice Fresh Ginger Root
1 Serving Vanilla Protein Powder
1 TBSP Hemp Hearts
1 TBSP Flax Meal
1 TBSP Chia Seeds
2 TBSP Cocoa Powder (optional)

Squeeze juice from 1 whole Lime into the blender and add Greek Yogurt, Sliced Banana, & Crushed Pineapple. Blend until smooth.

Grate Fresh Ginger Root into blender, add Frozen Cherries & Frozen Blueberries. Blend until smooth.

Add Hemp Hearts, Flax Meal, Chia Seeds, Protein Powder (and optional Cocoa Powder) and blend again until smooth.

Serve and enjoy.
NOTE: This recipe may take some manipulation of the amount of protein powder or ginger depending on your tastes. The protein powder adds sweetness to offset the lime and ginger.



Blogging from the Gym

10 am Sunday morning and here I am, at the gym. Though this is a 24 hour key access gym, I've yet to get here outside of "normal" hours. One of these days, just for fun...

First up? 20 mins on the elliptical! Random setting, level 7, 5 minute cool down. Distance covered: 1.97 Calories burned: 274. Time for a good stretch and then off to hit the machines and weights. 

Tried Pilates for the first time yesterday. Learned the 7 cues of stacking your body. Interesting to try to incorporate them into a gym workout. Wish me luck. I'm struggling with "bolting my hips" on the elliptical. 

Leg Press: 140lb. 2 sets of 15 reps straight press. 2 sets of 15 reps plié press. 

Beautiful day out. Sun, haze, sun dogs, and rainbows. :D

Super setting the seated leg curls and leg extensions. Curl: 1 set of 15 reps 30lb, 35lb, 40lb. Extension: 3 sets of 15 reps 30lb. 

Super setting Abductors and Adductors. 
Abductors: 75lb, 3 sets of 15. Adductors: 45lb, 3 sets of 15. 

Back extensions: 10lb, 3 sets of 15. 

Calf press: 90lb, 3 sets of 15. 

Super setting Pectoral Fly & Rear Deltoids. Fly: 40lb, 2 sets of 15 reps. 45lb, 1 set of 15. Deltoids: 40lb, 3 sets of 15 reps. 

Lats: 27.5, 3 sets of 15. 

I'm getting tired!!! Good thing I have an easy schedule of cooking for the rest of the day...

Abs: 2 sets of 15 for each side & front. Crunches on the ball. 

11:50am and time to head home for a shower, hydration, protein, a huge stretch, and turkey baking!! I missed Canadian Thanksgiving so I'm making my own. Also cooking pasta sauce and making salsa from the 101 tomatoes from my garden. Who's hungry?

Sunday, October 13, 2013

Chocolate Chip Pancakes

It started back in 1999...

My family had done pancakes in the past on weekend days but never religiously like we started doing in 1999. My cousin Gayle had come to live with me in NH with her 3 young boys. We prepared many meals together for her boys and my son but the favorite, by far, was Chocolate Chip Pancakes on Saturday mornings.

As much as I love Blueberry (or any other pancake creation), we always made Chocolate Chip. Mainly because that is what the boys wanted but also because it was special to build a tradition. We all sat down together and enjoyed a meal that everyone loved. No one pushed the veggies around their plates, no one complained that they didn't like it, there were no leftovers, and everyone smiled.

While Gayle and the boys were only with me for one short year, I was tickled pink to learn that the pancake tradition lived on. I was visiting for a few days before a business trip and much to my delight, Gayle announced Chocolate Chip pancakes were on the menu for breakfast one morning. Yum! I hadn't had them in years! She explained that the tradition had moved to Sunday mornings but that the boys insisted on having their pancakes. *sniff, sniff* It felt like back home again!

Flash forward to 2013: I was visiting Gayle and the kids (the boys are actually men now, and my chickie girl is 12) and unfortunately had to leave before James' birthday dinner on a Sunday morning. I did whip up a batch of pancakes before I left and put them in the microwave for any sleeping boys who may be hungry when they woke up. But mostly I made them for James' birthday. I hope he enjoyed them as much as I enjoy the memories of James at 2, tossing his binkie in the toilet, James at 9 helping me to cook when I came to stay for a week in Horton, James at 17 playing in the band, all grown up, and still willing to hug his Auntie in public...

HAPPY 17th BIRTHDAY JAMES!


Thursday, October 10, 2013

Famous 7-Layer Cake

Heading home from the beach and what do we see as we drive towards Andalusia, Alabama? Why, it's a billboard advertising:


Home of the Famous 7-layer cake
5 miles ahead, right at the Chevron Station

Now, how can we possibly pass that up? I turn to Gayle and grin. "Come on, we MUST get a FAMOUS 7-layer cake! It's Michael's birthday!!! Come on! I mean, it is a FAMOUS 7-layer cake, how cool is THAT?!!!" 

Gayle conceded that we needed gas anyway (and water, we always needed water!) but I'm not sure she was sold on the FAMOUS cake yet. We completed the 5 mile drive and I spotted the Chevron on the right. "OH! There's the Chevron! FAMOUS 7-layer cake HAS to be close by!". She already thinks I'm a nut, I'm just adding fuel to the fire at this point. We stopped for gas (and water) and I asked the cashier for directions to Dean's Cake House. She tells me to take a right out of the back of the parking lot, go to the stop sign, and it will be on the right. I gleefully relay this information back to Gayle and YES! we are gong to the Cake House!!! I mean, we really MUST! It is FAMOUS 7-layer cake, after all and when do you get to have FAMOUS 7-layer cake for your birthday? Hmmmm?

The smell inside the store is AMAZING as the cakes are baked right there on the premises. This is actually a fairly big operation with 5 people loading up cake pans for the oven and then getting them onto the cooling racks for the decorators to frost up. We picked a chocolate glazed cake (think the chocolate glaze that goes on raised donuts - fudgey and thick) and were on our way. Turns out the 7 layers are a vanilla sponge cake with lovely chocolate glaze between them all. OM NOM NOM! 

HAPPY 21st BIRTHDAY, MICHAEL!

Sand Art

Remember when you were a kid and you loved to draw and color?


I was fortunate enough to spend a couple of days at the beach in Florida with my amazing cousin, Gayle. What a joy it was to sit back and relax. Or in my case, smooth the sand and draw! I have to say that this was the most relaxing trip I have taken in a long time. No work phone, no email, limited online time... bliss!

I can't help but think of all of my friends back home and I hope to bring a smile to their faces and a bit of relaxation to their day.

Enjoy the pics

Wednesday, October 9, 2013

The Beach!


October 9th and we are off on an adventure, my cousin and I...


The destination?


FLORIDA! And on the way, adventure ensued...

We set out at 7:15am to drop of my cousin Gayle's daughter at school, planned on a quick stop at the local Race Way Convenience store for gas, coffee, water, and snacks, and figured we would soon be on our way. Our first stop, Albertville Middle School, was uneventful. A quick hug for my neice, a "have a great day" and she was off to higher learning for the day. Next up, Race Way.

We pulled into the parking lot and immediately noticed that there was quite a bit of activity. Namely 3 unmarked police vehicles, a suspect in hand cuffs, and at least a dozen under cover officers milling around a pickup truck at the gas pumps. And we had a front row view as we had unwittingly pulled up at the gas pump directly next to the action. One perp stuffed in the back of a car and several cops swarming his truck, all while glancing our way with a "um, what are you doing?" look on their faces, we set to gassing the car and shopping. According to the cashier, the police had been after this guy for quite a while and this morning, they got their man.

Safely away after the excitement, we were heading southeast towards Florida and the beach. A couple of hours of girl gab later, and we had driven straight past our exit off of RT 65. Recalculating, recalculating, recalculated! Every road leads to Florida apparently. Or at least every southbound road.

Along the way we saw quite a few cotton fields. I've never seen a cotton field in person. Perhaps I'll take a picture later. :D You know I will! A stop in Baker gave us the "Sign Store". For more on that, click here (coming soon - I've got to write it up).

After 6 hours of driving through forest land, we were delighted to make civilization and LUNCH! Peppers Mexican Restaurant and fresh Taco Salads (in taco shaped edible salad bowls!) were amazing!

2 minutes later, we were at the beach!

White sand, blue/green water, sun, surf, and NO RESPONSIBILITIES! :D Sign me up! This was the most relaxing day that I have spent in a long time.




Here's Your Sign

Having worked in the petroleum industry for nearly 6 years now, I've seen my fair share of convenience stores. However, nothing compares to this little gem in Baker, Florida.

Traveling along State Route 4, Gayle and I arrived at the intersection of 189 in Baker, Florida. Having consumed a goodly amount of coffee and water, it was time for a pit stop. We pulled into the small convenience store located at the crossroads and wandered in. My first clue that I wasn't in "Kansas" anymore came from the display of nut logs at the front of the cash register. While I'm an adventurous eater, I wasn't going near these things. Wrapped in cellophane and covered in dust, I was sure they had been there for some time.

Next, waiting in line for the washroom, I was met by this:

Um, okay. Maybe they had a problem with people trying the door, finding it locked, and alerting the cashier only to be told, "Someone is in there." I started to look around as I waited. To my right was this:


Apparently they had an ice on the floor problem as well. Interesting. Who goes around randomly opening doors to large steel machines in convenience stores? My curiosity piqued, I looked around for more signs. Hey, if there were 2, there had to be more! Next up:

 The Regular Coffee must be hard to find since it requires its own sign. It's that way, down by the sink, in case you are wondering. Off I went to find it. Ah, here it is! And it can't be purchase on foodstamps! Bummer, I was really hoping to purchase it on foodstamps.

Moving on, let's see what other words of wisdom the hardware in this C-store have for me:


 I can't purchase fountain or icce drinks on foodstamps and apparently I'm not allowed to use fountain cups for ice's drinks. But, can I use them for icce drinks? Not clear at this point. Oh, and Pepsi cups can't be used for tea. I don't know about you but I've never seen so many cup rules in my life! Thank goodness there are signs to keep me straight!

 And I'm not allowed to get an empty cup without paying for it. Seems this store has a problem with people wanting empty cups.

And my favorite sign of all:

This became a mantra for Gayle & I during our trip. "Attention, when you make a sandwich, remember to eat it. We are not responsible if you walk off and leave it behind and one of your siblings eats it"....


Tuesday, October 8, 2013

Alabama!

Arrived safely in Atlanta, was picked up and transported to Alabama, and have been greeted by a cutie (or 5)!

Green Power

It is nearly 2014. How is it that we have not managed to construct some form of cost effective power at airports? Why do we find ourselves relegated to sitting on the floor, next to a wall power outlet, to charge our devices? With the number of activities that take place in airports as well as the shear volume of rooftop space, surely someone could wire an airport with solar powered recharging stations. Rooftop wind farms anyone? 

Flying Among the Stars

It's been a long time since I've flown an overnight trip. And I don't recall ever seeing the stars on any flight. But they were out tonight as we crossed the invisible border between Manitoba and Ottawa. 

I saw a dipper, tipped up on its handle, right there, out the window to my left. I've never been at star level before (well, not that I've noticed). It was a beautiful sight. 

Early morning layover in Toronto. I've got 3.5 hours between flights and I'm not about to pay a $50 fee just to take an earlier flight to Atlanta. Really? $50 to switch me to an earlier flight at the gate? 

And so I've had the stuffing from a Freshii breakfast burrito (scrambled egg, avocado, tomato, black beans, cheese, & salsa) with OJ. Airport food is getting better. 

Now I wait and ponder the oddity of entering the USA through Toronto. Technically, I'm in the US right now, having cleared customs. Maybe a large coffee will clear my head. 2.5 hours of sleep just doesn't cut it. Who was it that told me I'd be a bear today? They missed the mark. Sloth is more like it. Ugh!

Monday, October 7, 2013

Fly Away

The dog is all tucked snug in his bed while I stand here in the 46F cold, waiting for a shuttle to the airport. What possesses me sometimes, I wonder. Oh, that's right! Adventure!!! 

5 days in Alabama with my wonderful cuzzie, Gayle and her kidlets, Michael, Kevin, James, and Kaylie (I'm sure I've spelled that wrong again, even if she is 12).

Stay tuned! 


Saturday, October 5, 2013

Basa with Tomatoes, Leaks, Garlic, & Ginger

Ingredients:


2 Filets Basa (or other white fish)
2 Large Ripe Tomatos
2 Large Leeks
Fresh Ginger
3 Cloves Garlic
Fresh Lemon Grass
Butter
Salt & Pepper


Melt butter in pan over medium heat and add salt & pepper. Slice Leek into 1/4 to 1/2 inch thick rounds and add to melted butter. Saute until soft.

Grate in 1-2 TSP Fresh Ginger and mix well. Add 2-3 cloves sliced or minced Garlic. Mix well.

Chop and add Tomato. Cover and allow to simmer until tomato is soft.

Grate in approx 1/4 TSP Fresh Lemon Grass and mix well. Simmer 5 minutes and then add fish. Season with additional Salt & Pepper to taste.

Cover and simmer until fish is cooked through.

Serves 2

Friday, October 4, 2013

Best Friends

I'm blessed with a best friend who texts me when I'm blue, makes me laugh so hard it hurts, and sends me this when I've got a headache and need a smile:

It's funny how life sends people your way. Without being overly cliche, yeah, certain people come along when you need them to. And if you are very lucky, they stay. 9 years 10 months from now, either way, I win. :D

Wednesday, October 2, 2013

Self Honesty

This falls into the category that "your mind is your own worst enemy". Your mind can come up with any rationale to support any scenario. And that is not always a good thing.

Take self improvement, for example. In my case, my desired self improvement includes mainly physical changes: increasing strength & flexibility, increasing endurance, decreasing body mass, along with avoiding processed foods, eliminating sugars, planning ahead and preparing the majority of my meals.

Getting started on my self improvement path was fairly easy. In fact, for 9 months I barely thought about it. I increased my activity level, I decreased my portion sizes, I eliminated processed sugars and foods, and I lost weight while building muscle.I was losing 2+ lb per week, every week. It was simply melting off.

And then what? My mind started creeping into the equation: "You can have this one soda. It won't undo everything you've accomplished. It's just one.", "Why don't you take the weekend off, you worked out most of the week. It won't hurt anything.", "You are still losing weight, don't worry about how little it is, the point is you are still losing. Your clothing is getting looser.", "You can stay up and watch this movie, it's okay if you don't get a full 8 hours of sleep tonight. Just go to bed early tomorrow.", "Just pick something up for dinner, it's easier and it's only once in a while.". BUT, it all adds up to "hurt" the overall program and lifestyle. How did it hurt? Yes, my clothing is looser but not THAT much looser. Yes, I am losing weight but not THAT much weight. Some weeks I'm outright stalled. I'm tired. I caught a cold.

The problem is that I know the formula that works and I've allowed my mind to talk me into ignoring it. I'd like to say that I came to this realization on my own but it was through a rather "rude awakening" that I saw what had been happening. I wasn't being honest with myself. I wasn't being true to what I want in life. I was making excuses, and have been for the past 2 months.

No more. And with that an apology to my "Online Dating" fans. I've left the online dating sites until I have what JR calls: "time to take care of a man". First, I need to take care of me. Thank you Jason for pointing that out even if that wasn't your point when you were telling me how I am not a fit for you.

Stay tuned, I'm back!

Thursday, September 26, 2013

Take a Hike - 3

I've recently had the opportunity to take a couple of photo hikes through Chickakoo and on someone's suggestion, look for mushrooms and berries. It's funny how you never notice what is there until you look for it. I've hiked Chickakoo about a dozen times this season and rarely noticed anything beyond a few Bracket Fungi. but on these trips, fungi, berries, flowers, and lichen abounded!
Gives a bit of credence to "Stop and smell the roses."...

I hope you enjoy them as much as I did!

Photos here


Monday, September 23, 2013

SPLASH!

Having been fished out of the proverbial pond, I was a bit surprised to find myself suddenly back in the water.

Just keep swimming. Just keep swimming... I'll get there eventually. For now, it is back to emails, wishes, and dreams.

SPLASH!

Sunday, September 15, 2013

Come Walk with Me

Come and walk with me

What we'll see and where we'll go is something only fate can know.
The path may be steep and the obstacles plenty.
But I'd rather walk with you than one of the many.

Let's climb a cliff of amazing height, close our eyes and leap into the night. 
Like a star traveling the midnight sky.
We'll soar, we'll sail, we'll fly.
My hand in yours, we'll let destiny pick the course.

(unfinished)

Wednesday, September 11, 2013

9/11

9/11

We all recognize the date and to each of us it means something different.

For me this is a day of remembrance for those who perished and for all that was lost as the unimaginable became reality. But it is also a day of celebration. Celebration of the strength, courage, community, and compassion of a nation. My nation.

I will never forget where I was on 9/11/2001. I will never forget how I spent that day or the eery quiet of the skies as all flights were grounded.

We came together as a country & community. Let's remember the feeling of love, support, & compassion and take that with us where ever we go in life.



Tuesday, September 10, 2013

Walking Edmonton

New hobby - Walking around Edmonton!!!

I don't know much about Edmonton but there sure are some great sights to see, especially when there is someone special to see them with.

Take a walk with me?

View from The High Level Bridge

Another View from The High Level Bridge!

Soaring by the Sun

High Level Bridge









Grant MacEwan University


Saturday, September 7, 2013

Mushroom Man

How can I even begin to describe the adventure that I have had today? I'm not sure that there are words enough in any language (or even in all languages combined) to paint an accurate picture of the amazing day that I am experiencing.

Some of my favorites will have to suffice: Joy, Excitement, Jubilation, Bliss, Ecstasy, Contentment, Sunshine, Butterflies, Dragyns, Smiles & Rainbows.

Friday, August 30, 2013

Finding Happy

How do you find "Happy"?


hap·py

[hap-ee]
adjective, hap·pi·er, hap·pi·est.
1.delighted, pleased, or glad, as over a particular thing.
2. characterized by or indicative of pleasure, contentment, or joy.

When I think of "Happy" I equate it to delight, contentment, and joy. I think of myself as a happy person who finds joy in the adventure that is life. 

But how do you find "Happy"?  

The most important thing that I've learned in life, so far, is that YOU are the only person who has the power to find your own happy. Sure, you can feel happy with someone but they can never make happiness for you. And you sure as hell should never give anyone the power to cause you to be unhappy. Each person needs to take responsibility for their own life and happiness. And only when you do can you successfully find happiness in life and with other people. Hard lesson but one worth taking to heart.

If you are always waiting on someone else you will never do anything and you sure as heck won't find Happy. Now get out there and do! :D

 

Thursday, August 29, 2013

Jubilation

ju·bi·la·tion

[joo-buh-ley-shuhn]
noun 1. a feeling of joy or exultation

You make me smile. 

Catching Fish

There are plenty of fish in the sea... But where is this proverbial sea?

By now we are all aware that I have been "fishing" in the online dating pool for some time. And by "some time" I mean 2 months. Man, it feels like FOREVER! :) Where has it gotten me in that time?

First, it's gotten me frustrated. I mean, I'm a super social butterfly here with no one to talk to! Why? Because online dating has changed over the years. This isn't my first time fishing the choppy seas. Let's hop into the wayback machine and have a look at online dating in 1997. Yeah, I said 1997.

1997 - Online dating consisted of Yahoo! chat rooms & Messenger. You logged into a chat room and were instantly connected with real, live people who were looking to, surprise of surprises, CHAT! There were local chat rooms where you could find people who lived in your area. There were "romance" chat rooms where you could find people who, like you, were looking to meet people (some for dating, and some for other not so dating purposes). The point is, you were instant messaging (pre-texting era) and actually talking to people.

2013 - How is online dating different today? Glad you asked! Today, you log into a website, write up a profile (say anything you want about yourself, by the way), post a couple of pictures and start window shopping. So what happens next? You find a fish you think you may be interested in and you email him/her. And you wait. They are typically not online when you send your email and you are now waiting for them to get back to you. Before they do though, you can rest assured that they are going to read your profile and they are going to consider every perceived character flaw before they decide whether they will email you back. Gone are the days of a polite, "I'm not interested, thank you". No, it is browse and move on, not bothering to take a chance on anyone who doesn't fit a specific physical mold. People, you cannot tell whether you have something in common with someone based on a photograph. It cannot be done. Trust me. 

Let me ask you, when you walk into a social gathering and you see someone that you think you might have an interest in, do you hand them a profile and an email and then sit across the room waiting for them to get back to you or do you go up and say hello (maybe after rallying some courage) and start a conversation? Exactly! I truly believe that the advent of online dating websites has killed online dating. Leave, as quickly as you can, and head back to messaging, text, chat, social gatherings, and the like!

That being said, I am happy to report that after many fruitless emails, I have finally had the good fortune to encounter a fish that I am delighted to get to know. ;)

Stay tuned...

Wednesday, August 28, 2013

From Here

Where do I go from here?

View from Mt Jefferson, New Hampshire

So here I am, 2.5 weeks after "The Ride", 4.5 weeks after the BIG hike, and I'm wondering: Where do I go from here?

How does one pick the next goal - big or small - to head off on? Perhaps I've already done it. I'm riding in the Enbridge Ride to Conquer Cancer again in August 2104. But what about the hiking I want to do? Can I train to bike and still hike tall mountains?

I'm going hiking from here and I'll leave you with this: Anyone who dares to dream, manages to get out the front door and make it to the trail head of ANY mountain, is a real & serious hiker. It doesn't take fancy gear or require every weekend hikes. All it takes is a dream, a plan, proper preparation, and getting there. Sometimes we lose sight of the fact that we are all the the same. We all dream, we all aspire, we all strive, we are all the same.

See you in the hills...

Monday, August 26, 2013

VOTE Fleece on Earth


Martha Stewart American Made 2013 - Audience Choice

 


Welcome to Fleece On Earth!
Fleece On Earth has been outfitting stylish babies and kids in originally designed fun and functional clothing since 1989. All of our garments are designed and made in Vermont.

Voting closes September 13th - you can vote up to 6 times per day.

P.S. The wonderful owner of Fleece on Earth is my very beautiful sister, Bonny! <3



Monday, August 12, 2013

He Ran Away

Let's meet contestant number (I've lost count) ? in our quest for online social interaction!

He claims to be looking for someone to run away with though he spells it "runaway". Maybe he's confused between airplanes and women.. maybe.

Okay, what are his interests?
Red wine, Golf, Skiing, Family, Beaches, Cooking, Working out, Muscle cars, All kinds of music, Camping, Fishing, Traveling

Well rounded, athletic, likes travel and music. GREAT! We have several in common. Let's have a look at what he is looking for:

"Where do I start..I would like to apologize for the guys that wreck this site and put some much miss trust into you ladies..its made it very hard for me to find what I'm looking for.... (so he feels bad that men on online dating sites tend toward jerkiness - we can work with this. It isn't really up to him to apologize for all of guykind but okay.) this has been a long journey for me in the last 4 years in search of my soul mate... maybe I'm a little too picky after everything I've gone through in life.. (This should have thrown up a red flag immediately! At least he can admit that he is picky but what is he basing his pickiness on? Looks? Cause that is all you got to go on here on an online site, looks.) I think there's someone out there for everyone... and we're all looking for happiness, it might take a little longer then others such as myself...I'm a great guy once you get to know me...so don't judge me on my pics please!!... (He doesn't want to be judged by his pics. Okay, I can understand that. Does this mean that he won't be judging on pics? We'll see!)

About me????......I'm 6 foot tall, 215 lbs and take care of myself... (I don't really know what that means. Can he hold his own in a fight? Can he cook, clean, pay the bills? What does it mean?) i have my own house, 2 vehicles and have a good job that ables (I dont' think "ables" is a word) me to do the things I enjoy, of which I'd like to share with that special someone...My passions are muscle cars and cooking...and yes I'm looking for someone too travel with ..I've been asked many times why I'm on pof...I guess as we get older our friends get married and move away , I work lots, and don't do the bar scene anymore...so here I am ladies!!!

If you have any questions just ask :)"


Well, he has a good job, his grammar isn't the best, and he is looking for someone special. Oh, and a note, one of his pics says "August 2013...i know most girl don't like the no shirt pic...oh well lol"
It was a pretty good looking pic. Let's email him, shall we?

My email: "You shouldn't apologize for the other guys, they should grow up and apologize for themselves. And that no shirt pic is really great (I'd say hot but that is a little cliche). Anyway, just thought I'd drop by and say hello. So... Hello! :D"

At this point I'm going for the minimalist approach: say something nice, and see what we get. I mean, I think I've used up my best lines already.

He humored me with a very minimalist response: He ran away - nothing!

Casting the line in again...

Sunday, August 11, 2013

The Ride in Retrospect

OH - EM - GEE!

Let me take you on a pictorial (and written) journey of The Enbridge Ride to Conquer Cancer from August 10th - 11th, 2013 - 220km in 2 days. 

The day started at 5am looking EXACTLY where we left off the night before...
After a quick shower, I dressed in bike shorts, Enbridge Ride bike top, bike shoes, bike helmet (getting the theme here?), & fleece top and headed down for a 5:45am cab ride from The Carriage House Inn to the Delta Calgary South to catch a shuttle to the starting point - The Grey Eagle Casino & Bingo. 

The site parking lot was covered in tents - registration for 2014, breakfast, bike repair - porta-potties, and fairly empty of riders as most participants had not yet arrived by 6:30am when our shuttle dropped us off. The above is the stage and starting line as viewed from the gear truck parking lot. First stop was a quick run by the gear trucks to drop off whatever luggage we had brought with us - to be transported to the camp site 100 km away in Okotoks, Alberta. My gear went on the Black Dot truck.
As the sun continued to rise, the riders began to arrive.
And breakfast was served. One of the most disappointing aspects of this 2-day event was the food.
While the fruit was good (how can you really ruin fruit), the rest of the offerings were pretty sad. Breakfast burritos made with NASTY, dried out eggs, the vegetarian option of the southwest burrito had 1 bean and 1 kernal of corn in it. I mean, really? Most of the stuff on the table was pastries, breads, and other processed foods that I don't eat and wasn't about to start moments before a big ride.

One of my FAVORITE parts of the ride was the Boobs on Bikes group, dressed in pink. Even their motorcycles were dressed in pink! These guys and gals acted as safety directors on major turns, moral boosters at cheering stations, and all around fun and goofy folks. :)
With over 1600 riders, the bike storage lot was packed pre bike pick up. The only way to find your bike was to wander the rows until you located it. Fortunately my bike has wide blue stripes on the tires and stood out among the rest of the bikes.

Several bike shops were on hand for last minute tune-ups, air pressure checks, and chain oils. Both tires were a bit low so I waited my turn for that last blast of air before heading to opening ceremonies at 8am.

Plenty of bikes milling around as everyone began to arrive. Opening ceremonies consisted of the Canadian National Anthem, inspirational speeches by several cancer survivors, stats on the fund raising and ride count - we were 1655 riders who had raised $7.5 Million. Within minutes, we were all sobbing with joy & excitement, and overwhelmed with emotion.
Below is our lunch stop. We rode out of Calgary starting at about 9am and I'm sure it took over an hour to get the last rider out of the gate. The ride ran through some residential areas, funneled onto a narrow bike path, and then headed for the highway and Route 8. Map here. I didn't take any photos during this day other than lunch as I was pretty busy concentrating on the ride. The first 10 KM flew by in an instant once we hit the open road. Soon after the 10KM mark, there was a rider down on the side of the road, surrounded by other riders and crew. It was eery, knowing that someone was hurt so early. Within 2km, we passed a second rider down. The day suddenly felt ominous. How was it that riders were dropping so quickly? I never heard what happened with the first rider but the second was experiencing an elevated heart rate. While riding along the highway, the white line between shoulder and roadway was dotted with 3 foot tall orange cones. The intent was the keep the bikes to the right of them, but as we were riding in a pack, they posed quite a hazard as you couldn't see them until the rider in front of you swerved around them. I learned later that one biker was unfortunate enough to run into one, flip over the handlebars and break her leg.


The next 10km flew by as well and before I knew it, we were at the first of 4 rest stops. With the ride being 100km for the day, rest stops were to be spaced approx every 20km. This is about 1.5 hours of riding. On offer were sliced apples, sliced oranges, bagels with peanut butter, chips, cookies, crackers, Gatorade, water, and the all important porta-potties. I couldn't stomach much more than an apple with peanut butter and a couple of orange slices. My camelbak was loaded with Hammer Heed, Hammer Perpetuem, & Vanilla Protein so I was taking in calories as I rode. The next 40km was pretty much a blur as we made 1 more pit stop at about 42km in and headed off towards lunch.

By the lunch stop (#3), I was feeling sick to my stomach and had started cramping in my right inner thigh. I was forced to walk my bike up half of a rather large hill and couldn't wait to get to lunch for a break. Realizing that I wasn't taking in enough water, my plan was to stop for a 20 minute break and re-hydrate. I couldn't manage to get anything other than an orange down along with about 3 cups of water. Re-slathering on the sunblock, I headed out but was a bit concerned that the ride board indicated that we had ridden 60km but still had 50km to go. How could that be? My math said we had 40km to go in the 100km ride, how is it that the ride was suddenly 110km for the day?

Lunch was at the turnoff to RT 22 (The Cowboy Trail) and we would ride this road nearly the entire rest of the way until we picked up RT 7 around Black Diamond. Straight away after lunch we hit a big hill (all of the rest stops were at the bottom of the next big hill for some reason) and my left inner thigh decided to have a turn at cramping. I was frustrated and wanted to cry. I'd trained for this, I wanted to ride the entire ride and my body was rebeling. I made a deal with my body then and there. I'd drink more of the nasty sludge in the Camelbak if my legs agreed to stop cramping. They said it was a deal and so, after a bit more stretching and watering, I headed off again.

On and off throughout the day, my legs would threaten to cramp and I would remind them that I was drinking the sludge and they best keep up their end of the bargain. I think that the stretch from Lunch to the 4th and final break of the day was the roughest and at 30km between stops, the longest. Several times I felt done in. I was enjoying the ride but also burning under the sun, cramping, and mentally exhausted. I nearly cried every time I passed a mileage marker or a cheering station. Once I hit the 80km marker, I realized that I had ridden farther than I had trained for (I trained up to 75km at a stretch) and I felt a wonderful feeling of pride and accomplishment. And I still wanted to cry.

The final rest stop was in Black Diamond and I missed the ride board indicating how far we had come and how far was left to ride. Had I seen it, I would have read that I had ridden 90km so far and had another 28km to go. That's right, the first day was 118km from start to finish. How had no one told me this? Geesh!

However, the great thing was, knowing that I was in the last leg of the ride (and assuming I only had 20km to go), I picked up a 10th wind somewhere and flew the last 28km of the ride. The cloud cover rolled in, the day cooled, my bike grew wings, and I arrived at camp at 4:30pm. Mentally drained, I spent the first 15 minutes at camp dropping off my bike, locating my tent, and wiping away the tears that kept leaking down my cheeks. I DID IT! I rode 118km in 1 day and lived.

Above is the camp - rows upon rows of tents. I was in Tent C36 - each letter (A,B,C...) had at least 150 tents assigned to it so, as you can imagine, I was somewhere in the first third of the camp. Below is my specific tent, adorned with my camp towel. Tent mates were assigned at random (though  matching you with someone of your specific gender and close to your age) and I was paired up with Cody - a nice girl from the Calgary area. My first order of business, hitting the shower truck! That's right, a semi truck complete with 20 shower stalls and HOT water! Man did that feel awesome! Putting on my comfiest pants and t-shirt, I hobbled to dinner after my shower. The chicken and salad were good, the rice was dry, and the Oreo cookie ice cream sandwich was OM NOM NOM! :D

I am lucky enough to have an amazing client in Calgary who not only sponsored me in the ride but also offered to rescue me from camp and take me out to dinner. Now, I know what you are thinking - You just had dinner! But, 3 hours later, I was STARVING again so, it was nice to go for some "real" food. :) Don and his lovely fiance, Cecelia, picked me up in the parking lot and we went across the street to Original Joe's. Fish Tacos - OM NOM NOM NOM NOM! Though I will admit to nearly falling asleep at the table a couple of times. I guess 7.5 hours of biking will do that to you. Dropped back at camp by 9pm, I was ready to crash. I set the alarm for 5:45 (6am breakfast, 7am departure), chatted with Cody for about an hour and dropped off to sleep wrapped in my PJ's, Sweat pants, Fleece, Sweatshirt, and sleeping bag. Yeah, it was that cold out at night.

Day 2! Map here  - Breakfast was slightly better than the day before with scrambled pellet shaped eggs, juice, sausage (BLECH), and coffee. Packing my gear and dropping it off at the pink dot truck, I mixed my bag of sludge, located the lovely Gwen and the equally lovely Lynn (pictures later in the story), and we headed off. On Saturday we had started the ride together but had quickly lost each other in the crush of riders, each of us riding at our own speed. Gwen & Lynn had ridden into camp around 5:30pm the night before. This morning we were attempting to ride together for the day. Heading South out of town (check out the map above), we were greeted immediately by a HUGE hill. The image below was taken at the top of said hill which was at least a 15 minute ride from bottom to top. The mountains were on my right and it was a beautiful day!
Below is looking back towards the hill that I had just conquered. I figured it was a good time to hydrate (I was NOT having a repeat of yesterday and the cramping) and see if Gwen & Lynn were on their way. Being the first challenge of the day, the hill hadn't felt too bad. I was starting to wake up and it was still cool out at 7:15am. Who goes out riding at 7am anyway? Oh, I guess that would be 1600+ of us... Silly us! :)
Gwen soon joined me (see her smiling self below) and we waited for Lynn who had opted to hop on a sweep car to ride up the hill. She would be dropped off just up the road and we headed off again, this time downhill. The fantastic thing about riding up a huge hill is that there is (usually) a pretty big downhill on the other side. I was not disappointed as the downhill was loooooooong and the wind cooling. I usually grin all the way down a hill and this was no exception. And then... THEN, I came to the BIG downhill (the steepest drop on the ride so far) just before the right turn onto 2A that would take us West. I hunched over the handlebars, leaned forward, and flew down the hill, making it about 1/2 way up the matching incline on the other side before I had to start peddling again. The only thing I could think of as I flew down the hill was the scene in Hidalgo when Frank Hopkins tells Hidalgo " Let 'er buck.". It was amazing!
We soon turned onto 2A and headed West towards the "hills" that are the Canadian Rockies. The day was hazy but we could still see the mountains in the distance. Before I knew it, 20km had passed and I was at the first rest stop of the day. I reconnected with Lynn & Gwen who had decided that they would catch a ride from rest stop 1 to rest stop 2 as they were concerned with the time it would take to complete the ride and still be able to catch our bus back to Edmonton. It was scheduled to leave Calgary at 4:30pm.
Above is just as we headed off on another lovely downhill. The second day of riding was punctuated with HUGE uphills and HUGE downhills. More on that soon. I left the second rest stop and soon found myself back on route 22 (The Cowboy trail) though it was a different section than we had ridden yesterday until we reached Black Diamond and headed off on the same section that we had ridden the day before. Enjoy a couple pictures of the mountains below.
There were always riders within site along the route. Many times I would pass a rider only to be passed by them again later. I managed to ride within the middle third of the pack for the whole journey.
Aren't those hills pretty?
Heading north on 22, I soon found myself at the 2nd rest stop of the day in Turner Valley. There were bikes (and bikers) EVERYWHERE. See below.
Resting, watering, eating, and preparing to head out again.
Stopping briefly to refuel with orange slices and water, I gathered my dead tired bike (the red one below) and headed out for what was to be the LONGEST, HARDEST section of the ride so far. I didn't know it yet but there was a long stretch between rest stop 2 and Lunch. (Guess it is a good thing I missed the ride board again). Heading back along route 22, it was a little odd seeing scenery that looked familiar in an unfamiliar part of the country. This is the area that flooded back in June and pushed the ride out to August and the flood damage was evident in the river beds and roadways. Many times we rode around orange cones marking sections of road that had been undercut, had fallen in, and were still awaiting repair.
The ride between stop 2 and lunch is pretty much a blur. Not as drastic up and down hills as the first section of the ride was, but looooong. Though as we took the turn off of RT 22 and onto 274 Ave, we were met by the MEGA HILL OF DEATH! And the sad thing is, we didn't even know it was coming. This hill was long and steep, forcing me and many others off of our bikes. We had ridden over 60km already and I was looking forward to lunch. However, as I approached the lunch turn off (heading downhill to lunch and then doubling back uphill to continue on) I was greeted by traffic directors who were saying "Lunch to the right down the hill or 12 km to the next rest stop". Hmmmmm, I wasn't really hungry. I wasn't in the mood to ride downhill and them back uphill after lunch. Perhaps I would go on the next 12km and stop at the 4th rest stop before taking the last stretch into Calgary. Yup! That is what I would do. Mounting my bike again, I headed up the next section of hill.

And.... pretty soon I dismounted again as the hill kept going and going and going and going and going at a pretty steep angle. About 15 minutes later... I was finally at the top of the hill. My reward? The biggest, steepest, longest downhill ride EVER! We were riding on a back road with no shoulders, very little traffic, several very rough patches, and beautiful scenery. There were rolling hills, a buffalo farm, beautiful blue sky, and plenty of sunshine. Before I knew it, I was approaching Rest stop 4 (the final one of the day before the finish). See pic below.
During the previous 40km of the ride, I'd noticed that my gears were becoming harder to shift. I was struggling to get the chain onto the largest front cog, sometimes having to press and hold the gear shift for some time before the chain would catch and move over. I brought the bike to the repair tent at the above stop and had a quick adjustment, chain lube, and checkup. Everything worked so much better after it was tweaked! I also met up with Gwen & Lynn again at this stop and we rode out together towards the finish, 20km away in Calgary. We managed to stay fairly well together for the next 10km or so.

What a joy it was to crest a hill and see THIS! If you look off in the distance, you can see the city of Calgary!!!!! I was OVERJOYED! (See above and below) I was nearly there! The ride was dotted with encouraging signs and a couple of my favorites were:

"Pedal it like you stole it"
"You look great in spandex"
"You've got this" - Made me feel like my favorite Miss Crunchy Frogs was there with me! 
"Chuck Norris never rode his bike 200 km" - Though we all agreed that he either carried or kicked his bike 200 km at least.

The last 20km were a blur. We rode along 37 St. NW towards Calgary on fairly flat and downhill stretches. As we reached the city, we took a quick ride on highway, and then turned into the Weaselhead Natural Area which is a wide bike & pedestrian trail. Other than 1 HUGE hill, it was beautiful! Leaving the Weaselhead and the bike trail, we entered a neighborhood. The roads were wide and smooth and nearly car free. And... I lost my bike chain. It fell off to the outside of the gears, dangling on the peddle shaft. I took one look at my bike, asked it "Really? Really!!!? You fall apart NOW???!!?", re-attached the chain and headed out again. Shortly I reached the final stretch only to find it was under construction and the road had been chewed up and rutted in preparation for new tar to be laid down. It wasn't a bad ride, just bumpy.

Knowing that the end was so close, I picked up a second (8th? 10th?) wind and zipped along towards the Eagle Casino & Bingo. I couldn't wait to be done!!! I was grinning a HUGE grin the rest of the ride. As I approached the end point, a finish chute was set up for us to ride through and it was lined with HUNDREDS of cheering spectators. I didn't know it at at the time but a camera was set up to record riders as they came into the chute and display them on the jumbotron screen at the finish. There was also an announcer on the mic welcoming us in by name. It was the most incredible feeling to ride in to all of the cheering, hollering, and celebrating. People were EVERYWHERE, cheering on riders, visiting, unwinding, eating, and what an air of festivity!

Here are Gwen (left) and Lynn (right) riding in! :)
As soon as I crossed the line, I rode straight to the bike trailer (Below) and handed my bike over to these nice young men who loaded her up for the ride back to Edmonton. After 2 days - 15 hours total in the saddle - and 220 km, I was DONE with the bike for a while.
Dinner was pulled pork, cole slaw, pickles, tomatoes, and water, water & more water! :) After dinner we located our gear truck, dug out clean (non bike) clothes, and got comfy for the ride home. Our bus was air conditioned and we had the best time waiting for an hour as the remaining riders came in. We often jumped off the bus to cheer in riders. Each time a new finisher joined us on the bus, they were greeted by a LOUD cheer and we eventually began to chant "speech, speech, speech" as they made their wait to their seats. A couple of riders took up the challenge and we had some funny speeches about spandex, bikes, being done, and the ride.

The big question now: Will I do it again. Well, I'm already discussing with Sarah and Ashley about putting together a team for next year. I haven't taken the step of actually signing up yet but.. I'm oh so close.. Stay tuned!


 Gwen after the ride.
 
 Lynn after the ride.

Sarah after the ride.