Ingredients:
1 medium to large banana
1/2 fresh lime
1/4 to 1/2 cup fresh or frozen cherries
1/2 cup milk
1/2 to 3/4 cup Greek yogurt
1 tbsp ground flax seeds
1 tbsp ground chia seeds
1 tbsp hemp hearts
Blend the milk and sliced banana until smooth. Add cherries and blend again until smooth. Squeeze in the lime juice, add the yogurt, flax, chia, and hemp hearts and blend again until smooth. If you like a thicker shake, refrigerate for an hour or more to allow the chia seeds to gel and thicken.
Enjoy!
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