Session 2 - Week 2

Week 2 of Session 2 now completed! My schedule was as follows:

Sunday April 14th - Dropped in to spin with the Bulls-eye Bike Club at 6:30am. This is an open spin from 6am - 9:30am until the weather gets warm enough to move outdoors. I completed 2 hours during open spin and a 3rd hour during an instructor lead Boxing Club spin. In total I rode 3 hours and 65 KM (40 miles) You can read about the day here.

Monday April 15th - Day of rest! WHOO HOO! :D

Tuesday April 16th - TRX Suspension training. Never the same class twice. 60 minutes of hard work each and every time!

Wednesday April 17th - 1 Hour bike ride OUTSIDE! 12.44 miles (20 KM) completed while checking out the Spruce Grove Heritage Trail. Stay tuned for map drawings on future rides.

Thursday April 18th - TRX Suspension training - Round 2 for the week. Plenty of leg work in this class with jump squats, sumo squats, hamstring runners, and more.

Saturday April 20th - Butt & Gutt - Another circuit style workout where you move from station to station. Today's concentration? All of those tiny little "baby" muscles that you didn't even know existed as you are usually too busy working the large muscle groups. Let me tell you that, today, I know they exist and they are all crying loudly. The things that Ashly comes up with... I just don't know how she does it. Butt & Gutt was followed by 1 hour of spin (Thank you Bobbi for letting me stay and use the bike!) - the format this time was 5 minutes seated, 5 minutes standing for 40 minutes and then 10 minutes seated, 5 minutes standing & 5 more minutes seated. Gears 10 & 16 utilized. 21 KM (13 miles) completed.

Time to head home for some protein, carbs, and a long hot shower and stretch. See you all next week!