Session 2 - Week 3

Week 3 of Session 2 now completed! My schedule was as follows:

Sunday April 21th - Dropped in to spin with the Bulls-eye Bike Club at 6:30am. This is an open spin from 6am - 9:30am until the weather gets warm enough to move outdoors. I completed 2.5 hours during open spin and a 3rd hour during an instructor lead Boxing Club spin. In total I rode 3.5 hours and 75 KM (46.5 miles).

Monday April 22th - A much needed day of rest! My hip has been aching since spin class (old injury from 2011 that decided to tighten up and prevent me from doing squats yesterday). Took the dog for 1/2 hour walk to warm up the hip and then spent a another half hour stretching.

Tuesday April 23th - TRX Suspension training. Squats, leg lifts, arm work, and more!

Wednesday April 24th - A trip to Edmonton to check out Campers Village & pick up a pair of hiking boots for Saturday. I've got plans to hike the Chickakoo Lake area! Picked up a nice comfy pair of Keens! :)

Thursday April 25th - TRX Suspension training - Round 2 for the week. Plenty of leg work in this class with jump squats, sprinter starts, single leg balance squats, & split single leg lunges. And let's not forget the biceps and triceps... no, we wouldn't want to forget those!

Friday April 26th - a REAL day of rest. A couple of movies on Netflix and an early bedtime.

Saturday April 26th - 1 Hour of raking leaves followed by an hour of Butt & Gutt -Crunches, Leg Lifts, Fire Hydrants (donkey kicks), Russian Twists, Crunchy Frogs, Side Crunches, Diagonal Single Leg Lifts with Crunch, and I'm sure I forgot the rest. Sore and tired for the day! And yet.. off I went to Chickakoo Lake for an hour and a half hike to wrap up the week.

Time for some protein, carbs, and a nap! See you all next week!